Gained 1/2 pound

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stschulz
stschulz Posts: 340
in Motivation and Support
Couldn't help it, I HAD to go on the scale. Original plan was to wait 2 weeks. gained half a pound.:mad: :mad: :mad:

Well at least thanks to MFP I know I did not eat wrong or too much. So it has to be muscle. (3 x bike and 2x gym)

Sigh. Well, I keep going. Something HAS to happen!

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  • stschulz
    stschulz Posts: 340
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    Couldn't help it, I HAD to go on the scale. Original plan was to wait 2 weeks. gained half a pound.:mad: :mad: :mad:

    Well at least thanks to MFP I know I did not eat wrong or too much. So it has to be muscle. (3 x bike and 2x gym)

    Sigh. Well, I keep going. Something HAS to happen!
  • chiefiron
    chiefiron Posts: 305 Member
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    Dont worry about it. If after two weeks you are still gaining get a tape measure and get some measurements. If you still dont loose either you need to reevaluate what and how much your eating.

    I weigh and measure myself once a week, monday mornings when i wake up. I always see some kind of movement weight body fat inches (up or down)

    Keep up the good work
  • iftcheiaf
    iftcheiaf Posts: 960 Member
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    Scales are fussy little things. They have their moods. Keep doing what you're doing. First you feel the difference, then you see the difference, then others will notice.
  • Crystal_Cherry
    Crystal_Cherry Posts: 92
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    hmm.. that happens..

    thing is.. u must must must wait 1 or 2 weeks..coz thats when its going to show how much u lost.. if u keep going to the scale.. chances r u will get dishearted....(which u didnt.)

    keep up the good work..
  • stschulz
    stschulz Posts: 340
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    Thanks guys.
    I had every intention to not go on the scale, but curiosity...
    I think I'll wait two weeks. I am going right now to the gym or ride the bike every day, so that may be a reason.
    If I still see no change in 2 weeks we see where I go from there.
    I think right now best thing to do is keep all the variables constant so that at the end I have a better idea what migfht be wrong.

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