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Low carb versus low calorie
I recently lost 17 pounds on low carb (not keto) diet (over 6 mo). I have now hit a plateau for about 6 weeks, although I have stayed within my calorie limit. Would It be okay to switch from low carb to low calorie to start losing again.
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Counting calories for fried foods
Do you count the food and oil both, or is the category "fried food" caloric count inclusive of food and oil.
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ice tea
Can ice tea w/o sugar be considered as sub for water?.
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difference in mph for light and moderate stationary bike
What in mph is considered a light and moderate effort on the stationary bike?
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Not losing pounds...
I am exercising regularly during the week and am seeing some inches lost, but not as many pounds as I thought I would. I'm not an exercise junky but at age 65 I am doing more than I was previously. My husband says I'm gaining muscle and muscle weighs more that fat, consequently not seeing much on the scale. It sort of…
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Help-need encouragement
I have been stuck at my 10 pounds lost point for about 2 going on 3 weeks; actually it seems I gained a pound, making it 9 pounds lost. Granted I have been sick for about half that time and taking cold meds, but have stayed within my calorie allotment. I have probably eaten less than my daily allotment because of no…
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Any "seniors" out there trying to lose weight with MFP
Are there any seniors ( 50 and over) trying to lose weight using MFP. Would like to hear how it's going. Any success stories or special problems?
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Women 50+ group
I see there is a chat group for women over 50 . How do I get with this group? It will be great for motivation and questions.
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How many calories??/
If we can't eat all the calories set for us per day, how many calories must we eat before going into starvation mode. I currently am on 1560 per day. I read on one of the messages that it was 1200, but can't find that message again. Does anyone know and where can I find the information?
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Weigh in's
What time of day is the best time to weigh yourself (dressed or undressed)? Also, as you lose weigh, are we suppose to adjust our weight profile on MFP?
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Any "seniors" out there trying to lose weight
Seniors (over age 50) sometimes have a hard time losing weight. I would sure like to hear any success stories or special problems being met. Anybody out there?:flowerforyou
