Counting calories for fried foods

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landrum46
landrum46 Posts: 21 Member
in Food and Nutrition
Do you count the food and oil both, or is the category "fried food" caloric count inclusive of food and oil.

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  • concordancia
    concordancia Posts: 5,320 Member
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    Are you referring to a homemade version? If so, I would create my own recipe. For store/restaurant bought, it definitely includes both.
  • NovusDies
    NovusDies Posts: 8,940 Member
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    For homemade you can get really precise if you measure the oil before and after to determine how much is in the food. Don't forget the amount that drains off.

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