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Weight Plateau! Please help!
I've been stuck around 185 - 190 pounds for like 3 months, slightly aggravating. Any ideas how to pass this weight plateau? I'd love to start losing again!
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How to overcome weight loss Plateau?
I've been at the same weight for about 3 weeks now? It's not too frustrating, I mean--at least I'm not gaining, but I would like to lose again. Is there anyway I can start losing weight again?
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What's a Healthy Amount of Calories?
Hi. I'm 202 pounds as of now, and I want to lose weight. First off--let me be completely honest. I have no idea what the healthy calorie intake is to lose weight, if anything, I've been eating an unhealthy amount--as in TOO LITTLE. I notch the number of my calorie intake up 100 calories every month and a half though. I'm…
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Exercise Ideas?
I would really like to start exercising more. But I'm unsure what I can do. For awhile, I was doing the 30 Day Shred DVD, and that was good, but I just would like some ideas on exercises I can do? I would like to focus on fat loss/gaining muscle mass perhaps? I'm down 40 pounds, and have 55 more to go until my goal weight.…
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See no difference?
I've lost 40 pounds now, according to the scale, and my mother and my friends say I look thinner--but I just don't see it. I do have before an after pictures, but I'm waiting until I get below 200 to actually look at them. My highest weight is 245, and as of this morning I'm 205, but I just don't see a difference! But I…
