Exercise Ideas?

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GoodMorningHypocrite
GoodMorningHypocrite Posts: 8 Member
in Fitness and Exercise
I would really like to start exercising more. But I'm unsure what I can do.
For awhile, I was doing the 30 Day Shred DVD, and that was good, but I just would like some ideas on exercises I can do?

I would like to focus on fat loss/gaining muscle mass perhaps?

I'm down 40 pounds, and have 55 more to go until my goal weight.

Any ideas?

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  • nlcs_nickyv32
    nlcs_nickyv32 Posts: 84
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    You can never go wrong with strong lift 5x5. It's a good workout for your goals

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