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instead of dessert after dinner...have an anxiety attack!
ok, so anybody experience a panic/anxiety attack after eating? it's happened 4 times this week to me and i am beginning to think that there is something seriously wrong with eating.
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30 day shred...whats your opinion?
i was thinking of starting the 30 day shred, i wanna hear from someone who has tried it and see if they like it, and it if it worked for them.
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smoking only at work....
so i work 3-4 days a week, they are 12 hour shifts at night, and i only smoke at work. i used to be 1-2ppd and now i just smoke at work. i dont even crave them, i just go out with my co workers. everyday i say i am not going to smoke today, and then i always go out on break and light up. help please.
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Help! It hurts!
I WAY over did it at the gym yesterday and now I am so sore! What can I do to make it stop and what can I do so this doesn't happen again?
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work out music genres?
what is everyone's favorite music genre to work out too? mine is totally heavy metal like 5 finger death punch, metallica and all that remains....what's yours?
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give up?
my wedding ring band broke and i tore my under ware while trying to put them on...coincidence? my father also made a comment about my weight. i have about 100+ to loose to be "healthy" and i feel like i am so far from it that i should just give up. i lost 25 pounds last year, gained it all back plus another 20 lbs...why…
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a tragic loss....
my cat of 19 years died in my arms today. i am completely broken. i obviously don't have healthy coping skills, i would appreciate it if you could suggest them. i used to use drugs and alcohol, then later food. help please.
