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cross fit
Hi All, I am thinking of doing cross-fit and I was wondering if anyone out there has tried it and what to you think of it. It looks hard but really awesome. Thanks, Amy
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Warrior Dash breakfast
Hi All, Need some advice, I will be running my first 5k and it is the Warrior Dash. I am don't feel all that good about it, but I am looking forward to running it anyway and saying I did it. Anyway, the race is in the morning at 9, I am not sure about what I should have to eat before. I was thinking something like eggs and…
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starvation mode
I was talking to a few friends about how I am not really losing any weight, even with me working out, running everyday. I am almost alway under my goals. They think I am putting my body into starvation mode. Has anyone else had this happen, how do I know this is the cause and what should I do about it? Thanks.
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any martial artists out there?
HI, I am looking for any martial artistes who is are on this site. I am training for my 2nd degree black belt in Shorin Ryu Karate as taught by Grandmaster Eizo Shimabukuro. I think it would be great to encourage each other to lose the wight and be great martial artiest. Thanks
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I need snacks!
Hi All, I need some snack ideas. I am on the go and do not work at a desk, so I need something that I can eat on the go. I have thought of trail mix, and dried fruit, but they have to many calories for me. What about "sports" bars and what not. Thanks for the help.
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Going over my protein.
Hi all, I keep going over my protein budget. How bad is this? and any help on what I can do? I exercise a lot and I am on my feet at work all the time. I feel like it is not a big deal, but I could be wrong. Any thoughts? Thanks, Amy
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Newbie
Hi all, I just found this site and I ma on my second day. So far I like it. I am training for a 3k and my black belt in karate. I try to go to the gym at least 3 times a week, I do a lot of hiking and outdoor stuff. I would like to lose about 20 pounds before October. I do have a question, what should I do about homemade…
