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My Story & Advice!
Hi. I want to share my story on weight loss, things that have helped me, and how much a difference one year makes! I hope that this will help motivate anyone who is in a similar position! :) So, rewind back to November 2013. I was at my highest weight - 150lbs. Before you all freak out, I'm barely 5'2, and I'm 18. I was a…
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Nearly there...
So, I'm nearly towards my goal weight, with only 2-3kg left to lose. Anddd.. I'm losing motivation. This week I've averaged around 1800kcal whereas "normally" I'm averaging around 1300kcal. Will this make me gain loads of weight later and impede my weight loss? >< Someone help
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Walking Apps
Hey! Do any of you have any reliable apps for calculating calories burned/steps walked/how long you've worked etc? I'm currently using Pedometer on Android Google Play Store - but I'm not sure how reliable it is Thanks!
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Pedometer help!
Hey guys So I downloaded an app yesterday to estimate how much calories I was burning through walking (I don't do exercise so my activity level on MYF is 'sedentary' but I do walk to and from College and so I just wanted to have an idea) It says that I walked around 2.7 miles and burned 140 calories. I walk quite slowly,…
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Question about Calories, TDEE, etc.
Hi, I've been tracking my calories for almost a month now to lose a bit of weight (around 8kg) My BMR is 1410, my TDEE is 1692. I've been averaging about 1100-1200 calories and I don't exercise. I never feel weak or dizzy, thankfully. Do you think it would be bad to continue to eat like this? I feel comfortable but I'm…
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weight loss question
Hello, I have a question! Say for the duration of the week sometimes you have been eating above your daily goal, and some days you've been eating below your daily goal, if you take an average of these calories (by adding up your weeks worth of calories and dividing by 7) and your average is near enough your daily goal,…
