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females age 40-45 what is your body fat %?
I am female, 5'8" tall, age 45 and I weigh 156.4. My body fat % 26.9. Is that normal? If you have similar stats, what is your body fat%? I am very active. I walk 3 times a week (about 50 min. each time). Do yoga twice a week (more stretching, not terribly challenging). Jazzercise about 5 times a week (burning an average of…
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My sweet addiction - advice please!
Hi everyone! I'm addicted to Diet Mt. Dew. I drink about two 20 oz. bottles everyday. I get headaches if I don't drink it. I'm addicted to the fizz of the pop/soda and to the caffeine. I am not a coffee drinkier but I do like tea. Has anyone out there had a sucessful experience with cutting diet pop/soda out of their…
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"ripped in 30" in "90" instead??
I am about to purchase Ripped in 30 DVD. Can I still get great results if I just do 3 work outs a week? I know it will take me longer to work through all four workouts but I can't do it every day (at least I don't think I can). I attend Jazzercise (1 hour cardio, some lifting) 5 days a week. Also, I take a yoga class once…
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woke up in the middle of night - STARVING!
Has anyone ever been so hungry that they have woke up? I go to bed hungry, a lot. Most of the time I sleep through it but not last night. Woke up at 1:30 am wtih a splitting headache and grumbly tummy. :grumble: I ate something but I didn't want to. Counted it with my breakfast. Does this happen to anyone else?
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hair band that stays in place
Can anyone recommend a sports hair band that stays in place? In the past I have tried a few and they always slip off. Thanks!
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If you gained weight over the Holidays, how are you doing?
Hey everyone! Aaaack. I gained almost 4 lbs over the Holidays. I've only lost 2 lbs since then. How is everyone else doing?
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met a fitness goal
My weight has been staying the same for about 5 weeks. It goes up and down by 1lb but that is about it! This is frustrating BUT I am proud to announce that I met a fitness goal that I set for myself in February. I took 21 JAZZERCISE classes in 17 days!! They wanted us to do it in 21 days but I was determined to get it done…
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New here - AGAIN! I lack motivation.
Hello again, 6 months ago I started my journey on myfitnesspal. It has been interesting. I managed to lose 4 lbs and gained it back, lost 1 and gained it back, lost 2 and gained it back, lost 3 and gained it back.....I think you get the picture! I've put a lot of thought into why this is happening. I came up with a couple…
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Thanksgiving lesson/confession
Learned a few things yesterday: 1. I am very blessed and very thankful for my family (we had a very nice day). 2. If I don't "write it when I bite it" I am leaving myself open to a lot of tempation to over eat (which I did.... in abundance). :( 3. I need to be faithful to recording calories on mfp EVEN during holidays!!!…
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New here
Hi everyone! I just wanted to introduce myself. I having been using myfitnesspal since Monday. I need to lose 10 pounds. Over the past 3 years the weight has creeped up on me and I need to stop the creeping NOW! I'm a stay-at-home mom with 5 kids. I love to walk and Jazzercise. I've always struggled with my weight (my last…
