We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

"ripped in 30" in "90" instead??

5kidsforme
5kidsforme Posts: 131 Member
edited December 2024 in Fitness and Exercise
I am about to purchase Ripped in 30 DVD. Can I still get great results if I just do 3 work outs a week? I know it will take me longer to work through all four workouts but I can't do it every day (at least I don't think I can).

I attend Jazzercise (1 hour cardio, some lifting) 5 days a week. Also, I take a yoga class once a week. I also walk briskly twice a week for about 50 mins.

I don't want to give up Jazzercise or yoga, but I feel that I would like to try this DVD. I just know I wont be able to do it everyday!

Has anyone ever split the weeks over two, instead of one?

Thanks!

Replies

  • Bubbles_09
    Bubbles_09 Posts: 65 Member
    im only doing mine MWF and cardio on the other days and my mom tells me she sees a diffrence i think it just depends on what other workouts your doing . but i think you still can get some result maybe not as much as someone who does it everyday or 5-6 days a week. good luck!
  • 5kidsforme
    5kidsforme Posts: 131 Member
    bump
  • clairabell2024
    clairabell2024 Posts: 194 Member
    Id say i do mine 5 days a week, but im think im going to add some more cardio in aswell. The results after the first week were notcieable but now im on week 3 and i dont think my body has changed much!

    It wouldnt hurt adding it in 3 days, its going to be better than not bothering at all

    xx
This discussion has been closed.

Categories