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Bad advice thread
Let's say you want to come up with some not-so-factual advice to prank a gullible coworker. What would you tell them? I'll start. Eating sugar makes your hair turn purple.
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Vinyasa yoga?
I've been doing vinyasa yoga lately and I'm a bit confused on the calories I am burning. I have a heart rate monitor but lost it (derp derp) so I can't tell how many calories I'm really burning. MFP says yoga burns 300 calories for me but online calculators that specify vinyasa yoga (rather than just regular yoga) says I…
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Meal replacement smoothies
Every once in awhile, I'd like to replace a meal with a nice healthy smoothie. Unfortunately, they tend to not fill me up so I'd like to see if anyone has any good filling recipes. I'm not a fan of vegetable juices and smoothies (it's okay if they are sweet).
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How to use 30 minutes of exercise time effectively
I work 60 hour weeks so I can only afford to spend 30 minutes a day exercising. I'd like to know the best method for getting the biggest bang for the buck when it comes to my workout. Do I: A) Do 15 minutes cardio and 15 minutes strength training or B) Do 30 minutes cardio 3 days a week and 30 minutes of strength training…
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Vegetarian crock pot recipes
I'd like to start using my crock pot more but it seems like a lot of recipes call for meat. Is there something I can make besides chili and soup? I like both things but I also like to mix things up a bit. Any ideas?
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Plantar fasciitis?
I have plantar fasciitis in both feet and it makes it difficult to certain kinds of exercises. I want to do a variety of things but my feet just hurt too badly. Just recently, I was in a body combat class at 24 Hour Fitness and my feet hurt so badly, I wanted to cry. Any sort of pressure such as jumping, standing on one…
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Most embarrassing thing you're willing to admit
I'll start. I'm 26 and I watch Spongebob every morning while I eat my cereal before work.
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Advice needed from tall ladies
So, I've been different weights all my life and I've ALWAYS been called overweight no matter what weight I actually am. I am 5' 10'' and at my lowest, I was 147 pounds. I wore a size 12 at my smallest and I'm wondering if it's part of where the comments come from. I come from a big family and I just don't know what weight…
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What's the most ridiculous diet you've heard of?
My boyfriend decided to go on a one fried egg sandwich a day diet years ago. He said that it was totally healthy and "recommended by doctors". What is the craziest/stupidest diet someone you know has tried?
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Your last meal
Let's say you committed a horrible crime and were on death row. What would your last meal be? Mine would be: 1) Macaroni and cheese 2) Vegetarian nachos 3) Cheesy bread 4) Donuts 5) Vanilla milkshake
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Am I eating too much or too little?
Hey guys. I'm a big girl (234 lbs and 5' 10'') and I've lost 31 pounds so far (the first 13 pounds I lost before I started tracking my progress on myfitnesspal). My weight loss is very very slow though and I feel like I'm doing something wrong. I eat around 1500-1600 calories per day and work out for an hour a day 5 days a…
