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I'll never drop this damn weight?
I been trying for the last 2 years to lose my belly fat!! 2 years ago I weight 180lbs, 1 year ago i had 190, & now I have 210 !! Im gaining and gaining instead of loseing! I never been fat before, it started in 2011 .. I been trying.. i lost 10 pounds 2 months ago after i exercised hard for 1 month, and then i stopped,…
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I lost 5 pounds in 1 month / gained it back in 1 week?
Ok is so fustrating, i did about 1 month of non-stop exersising, and lost about 5 pounds. And i decided to take a little break to enjoy the rest of my summer before i go back to college. Took me 1 week and everything is right back, and i swear i dont eat more then 2,500 calories a day like seriously, and my bmr or…
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I just can't seem to drop any weight?
I started my journey 2 week ago, i weight at 208lbs according to a Digital Scale. I exercise everyday for 1 hour and i probably lose between 400-600 calories a day. I ate probably between 1500-2100 calories everyday. I am so discourgaed by this.. i should have atleast dropped 2 pounds. Am I doing something wrong? I'm also…
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I dont feel like exersising nomore?
I dont know whats wrong with me .. i just feel so weak and i feel like im getting no result.. todays 1 month since i started my journey.. ive lost only 5 pounds ..i bearly eat and i exersies 7/7 and lose 600calories everyday.. i dont know what to do anymore, today i went to the gym and i just couldnt do it.. so i just left…
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What is a good scheduel for meals and exercises?
I need a scheduel for when i should i eat and what should i eat to stay under 2k calories. Also should i exercise before dinner or after? I usually exercise at 6pm ..? So basically: 10:30am Breakfast: 2:00pm Lunch: 6:00pm Dinner:
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Will eliminating fruits help my diet?
so I guess watching this video on youtube in which he said, that there are 5 steps to losse belly fat really fast. 1. Drink only and only water. 2. Eliminate all sugar ( no bread, no sweets, no rice, no fruits) 3. Eat only vegetables and meet such as chiiken and fish. 4. walk/jog 1 hour in the morning / 1 hour in the…
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How do the biggest loser weight so much weight?
Let me refrase my topic lol: How do the biggest losers lose so much weight? How do they lose in 2 months over 100 pounds even up to 160 .. ? Even when they need to lose 10 pounds to get to their avarage weight, they lose 10 pounds in 2 weeks? Poeple tel me i need to lose this 35 pounds in 4 months? Whatt?? I weight 205 at…
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Intensity Or Distance?
For instance i ran 20 min at 8mph continuly, or i run 1 hour at 4mph ? I feel like when i do intensity workout i lose weight even after im done exercsing and raises my metablosim? So.. whats ur opinion?
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Good exercises for burning belly fat?
Are there any other exercises for burning fat besides running / walking?
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I can see my self loseing weight, but the scale doesn't?
Okay, I can tell im losing weight, probably not ALOT, but i can atleast say i dropped 7-8 pounds, i can tell my belly shorten and my wasit , and around me neck and under my chin! But the scale doesnt agree with it, infact it says im 1 pounds heavier then what i started with? i started at 208lbs it shows im 209.4 !! This is…
