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C25K-Question
Question for you.. The C25K. On Week 5 Day 3, it jumps from 8 minutes to 20 minutes of running. Is that right?? I am a little scared to try it. I ran 10 minutes straight before and the next day I could barley walk. (Back in Dec 09' i broke my sacrum and its always hurting some) but on the other hand I really wanna complete…
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Garden of Life - Perfect Food - Raw Organic Green Super Food
Does anyone use this? Have you heard of it? My husband bought ti and then decided not to use it. It taste pretty bad. I have been using it the last two days. But wondered if it really does anything for you. What are your thoughts?? (I have the powdered form that you mix with water)
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Veggies
In counting calories do you count the veggie medleys of broccoli, cauliflower, and carrots? They have no dressing or anything on them at all. Just plain veggies.
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Limited to what exercise I can do.
So I had an injury back in Dec 09 where I fell down the stairs and broke my sacrum. I have been doing the elliptical which does not seem to upset my injury. But I started doing Walk away the pounds and I started being in extreme pain. I ended up in the ER and went to the Dr they both think it could be from the new…
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How would you make this recipe healthier?
1/2 cup sugar 1/2 cup light corn syrup 3 tablespoons butter or margarine 3 tablespoons peanut butter 8 cups popped Healthy Pop Butter Flavor This is for popcorn balls.
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Subway
It seems every time I eat there I do not lose any weight. Anyone else have this issue? I eat a 6 inch turkey breast on honey oat wheat. With veggies and mustard. (Since mustard is low cal). No chips, no pop. Am I just crazy and trying to link the two together or what?
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50 lbs lost!!!
I still have 60 lbs to go. These are not the best pics but its all I got!
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38lbs gone so far!
Here is a before and after of my face. Sorry to blind all of you!!! hehehe
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Where do you workout?
I work out at Fitness 19 in Edmond.
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Treadmill and the Elliptical
When I started working out on November 22nd. I had a goal of at least 2 miles a day. (At least 4 days a week) I wondered what you guys thought about what I do.. Is it good, bad, okay? Right now I have changed it. I was doing it all on the treadmill. Now I have been doing 1 mile on the treadmill and one mile on the…
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Should you eat back your work out calories?
I have been wondering about this for awhile.
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Heart Rate Monitors
Which ones are best? I want one to tell me how many calories I have burned..
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Holiday lunch tomorrow!
I need help! We have a company outing tomorrow at Johnnies.. I don't know what to get. Any ideas on yummy things that are low in calories http://www.johnniesok.com/johnnies.php
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What are you eating?
I have seen some post stating that the person is eating 100 or 1200 calories and having trouble eating them all. What are you eating? My goal is 1200 plus what ever exercise calories I eat. And I am usually going over some. So I was wanting some ideas on things that I could eat that are low in calories but good for me.…
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Wii games
What is the best dancing game out there for the WII?
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Biggest Loser
SO last night I get home and my hubby was suppose to have made dinner. He didn't. So we went out. He wanted McDonald's. I told him I cant eat that. So he goes on about yes you can. Just exercise. So i'm like whatever. I did get the grilled chicken sandwich and small fries. Luckily when I got home I was still within my…
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Hello from OK
Hi everyone. I'm Rachel from OKC. I was referred here by a friend. I really love this site. I love inputting my information and exercise here. I am learning everyday to eat right and exercise. I know that this is a lifestyle change for me. I am finally in the right mind to do this. I am already down 11 lbs. So I am on the…
