Veggies

okcmomto3
okcmomto3 Posts: 97 Member
in Health and Weight Loss
In counting calories do you count the veggie medleys of broccoli, cauliflower, and carrots?

They have no dressing or anything on them at all. Just plain veggies.

Replies

  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    yes they all have calories, carbs, fibers etc.
  • rabblerabble
    rabblerabble Posts: 471 Member
    I track veggies if anything so I can track my fiber to make sure I'm getting enough.
  • okcmomto3
    okcmomto3 Posts: 97 Member
    I was trying to be lazy and not log them since its so few calories. But I will log them! Thanks!
  • grimendale
    grimendale Posts: 2,153 Member
    Always. It I bites, I writes. I get a little less careful about measuring some of them (spinach in particular, since it is so low calorie per cup), but I like to know how many calories, carbs, vitamins, etc. I am getting from my food.
  • flitabout
    flitabout Posts: 200 Member
    Yep! I log everything water coffee diet coke vitamins. I even try to log the little marshmallows that I steal out of my kids lucky charms in the morning!

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