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Raspberry Ketones/green coffee extract?
Has anyone on here tried raspberry ketones? I think they are making me retain water even tho I am drinking lots of water all day. I feel bloated and the scale has gone up a pound and a half rather than down. I'm SO GLAD I didn't actually buy the bottle I have. It was thankfully given to me as a sample. PHEW! What about…
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what is it considered?
Anyone familiar with the Jackie Warner DVDs? Just wondering what catagory her stuff would count under. It's strength training but the heart get pumping too and I get winded. Is it Circut training? Strength training? Calisthenics light/mod? or Calisthenics vigorous? I'm just not sure what to put it under. There is a HUGE…
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Jillian M
Its been a while, I forget- what should I log Jillian Michaels Ripped In 30- 24 minute workout under? Circut Training?
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how to count a few bites of cake?
I work with the elderly. I have one client who loves to go to lunch (which is why I am on here) I gained weight eating lunch with her every day (sigh). I'm learning to say no to foods and desserts etc BUT she often wants me to share a dessert with her. I end up having 2-3 forkfuls of whatever it is just to make her happy.…
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30 DS
LOL- ok! its my 3rd day of completed 30 Day Shred level one workouts and man am I SORE! Only 27 more days to go! yippee!:tongue:
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Push-ups
Hey there- does anyone else have trouble doing push-ups? I'm doing the 30 day Shred and OMG, the push-ups are killing my elbows and shoulders because I have work related aggravation in those joints. Any ideas or alternatives? or just live through it?
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Rebounder (trampoline)
Hey- has anyone done a rebounder workout? I just bought one this week and used it today for 15 minutes, LOL- its all I could handle the first time :tongue: I like it, its real easy on the joints and you SWEAT!
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Rice diet
I was at my local Border's Books and Music store yesterday when I came across a book called The Rice Diet. Its very interesting.....And since I am vegetarian- yes, vegetarians need to lose weight too :tongue: the book appealed to me. Has anyone done it? tried it? have an opinion?
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P90
Hey there- is anyone doing the Tony Horton P90 workout? I just started it and so far I like it....however I'm not sure where on the exercise database it fits in so I can log it. Any tips?:smile:
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vegetarians?
I'm just wondering if there are any vegans or vegetarians on here? I am probably the only vegetarian in existance that gained weight going veggy 5 years ago.....LOL- Any tips?
