how to count a few bites of cake?

VSgirl2010

I work with the elderly. I have one client who loves to go to lunch (which is why I am on here) I gained weight eating lunch with her every day (sigh). I'm learning to say no to foods and desserts etc BUT she often wants me to share a dessert with her. I end up having 2-3 forkfuls of whatever it is just to make her happy. How would I count this? and should I bother? By the way- the poor lady has dementia and can't reason anymore so no matter the explaination I give her for me not eating she doesn't understand and asks me to eat again a minute later........

beccarockslife

just track the food and change the amount to like 1/3 or 1/4 or smaller etc.

vickyd1987

Personally I would always over budget... as you don't want to cheat yourself xx

DrBorkBork

what WeightWars said. Round to the nearest fraction (but it's better to overestimate than underestimate, so be honest with yourself)

MsFitnFabulous

I agree that's usually how I do it.

VSgirl2010

Thanks ladys, I'll do that. I generally over estimate when i don't know what it is anyway.....

LJCannon

I work with elderly people too, and I know it is HARD to say no when they want you too eat. It is all tied up with Love, for them. I have said that I was too full, patting my stomach and groaning like I'd just eaten a whole Elephant, or 'reminded ' her that I have already eaten my share, or taken the cake and 'Promised' I would eat it 'Later' (my Son & Hubby LOV E that one because they get whatever I bring home).
:flowerforyou: Hope that helps some, along with all the other suggestions.