Rebounder (trampoline)

VSgirl2010
VSgirl2010 Posts: 145 Member
edited September 24 in Fitness and Exercise
Hey- has anyone done a rebounder workout? I just bought one this week and used it today for 15 minutes, LOL- its all I could handle the first time :tongue: I like it, its real easy on the joints and you SWEAT!

Replies

  • aneajo
    aneajo Posts: 287 Member
    Is there an exercise dvd for that?
  • VSgirl2010
    VSgirl2010 Posts: 145 Member
    yes, one came with it but sadly it didn't play right. I decided to order one online through collagevideo.com and its on it's way to me now! Today I improvised with an aerobic dvd I have already. Its one of Leslie Sansone's walking dvds. Basically, I did little side steps, marched in place, jumping straight up and down and jumping jacks which usually hurt me but on this it was painless! It will be good to get the actual rebounder workout dvd for more variety :smile:
  • aneajo
    aneajo Posts: 287 Member
    Cool. I have a rebounde and I have her walking dvd's, I might have to do something like that.
  • VSgirl2010
    VSgirl2010 Posts: 145 Member
    Just be careful! Where those dvds are made for flat ground- just be careful while trying it on the rebounder :smile:
This discussion has been closed.

Categories