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Heath Nutrition Question. Keto/Other Diet
I recently started back up on here and my heath again. 2 half years ago I went ful keto, lost about 26 27 pounds. Went from 199 to 173. Now I am back up to 199. Working out again, I am stuck on going back all keto or just eating more whole foods/Protein. I hear keto is bad but loaded with fat gain it back etc but it did…
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Any one Used Slimquick Protein Powder for Women?
Seen a new Protein powder fpr Women called Slimquick. Thinking of getting it. Any one tried this had good results on weight loss with it?
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What Protein Shake Powder do you Recomend?
I have been looking into getting a protein powder to start drinking before or after workouts. I been drinking the Atkins meal replacement shakes in the mornings for breakfast or as a snack in between meals. Any suggestions on powder? Powder will last longer then the premade shakes.
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Protein Powder Recomendations?
Looking for ideas on a protein powder. I'm in the process of loosing weight and enjoy protein shake either before or after a work out. What do you recomend?
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What Protein Shake Powder do you Recomend?
Going to start drinking a Protein shake once a day. What brand do you recomend? Where can I get it? Best to drink before or after a work out?
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Any Advice on Sore Muscles and Stiffness in Mornings? Makes hard to Move right!
What do you do for Sore Muscles in Legs, Back Etc to help get you moving. So stif all over.
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Loosing IN but how do I tone up my tummy besides sit ups?
I have lost a few IN but my tummy is so loose and saggy. I don't know what else to do besides sit ups to help tone it up some. Been doing Zumba and Cize not eating any of my calories I burn back. Any suggestions?
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Any Success Storis using Cize by Shawn T?
Just ordered the Cize Workout set. Anyone done this? Results?
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Weight Loss After Baby? Foods? Exercise? Calorie to eat?
I just recently had a little boy. I am breast feeding and have dropped down to my pre weight before pregnacy. But now I'm gaining it back. What helped you to loose weight after baby? How you male time to work out with a newborn? What foods do you recommend eating? How many calories should I be eating fo him and still loose…
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Arm Fat? What can I do to make it go away?
My last pregnacy, my arms got chuncky. Really would like to slim them down along with my core. Best exercises to do this?
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Cize Workout?
I ordered the Cize Workout by Shawn T. Anyone dome this, Had results, Before after pictures?
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20 pounds down and still big waist?
20 pounds down and my waist is still the same. It doesn't look right at all. My stumack is so out there. What can I do to make it smaller, why is it so hard to loose stumack fat?
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ZUMBA? How much have you lost?
I Made a goal to do Zumba here at home everyday Monday through Friday. I do enjoy dancing, I use to all the time years ago. Now After Four plus years from not dancing I have totally lost it! So I decided to Get back in gear by doing Zumba. Great work out, Burn Lots Calories and its Fun! Have you done Zumba? If so How long?…
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2015 Brides
Hello Brides! Who has a Wedding this Summer Spring? I do and I have 25 more pounds to loose!!! Lets do it together!!!
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2015 Brides!!
Hey Gals!!! Lets be friends!! I have 25 More Pounds to go and Have lost almost ten all from using this wonderful app!!! Lets do it together!!!
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Fitbit Flex Opinions and Accuracy
Is it accurate, Worth the money? Work with Samsung Galaxy 5? Calories burned right?
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Looking for Wyoming Friends! Plan to Travel there the Summer!
Looking for Wyoming friends to chat and talk with! Would like to travel to Wyoming maybe the summer. Be nice to meet people for Travel tips, Company ETC! Send a message add me! Thanks!
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Whats Sexy To you?
Nice Fitting Jeans and Boots On a Man! Knows how to ride a Horse Bonus! What do you find Sexy in a Man or Woman!
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Looking for Wyoming Friends! Plan to travel there!
Looking for Wyoming friends to chat and talk with! Would like to travel to Wyoming maybe the summer. Be nice to meet people for Travel tips, Company ETC! Send a message add me! Thanks!
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What Attracts you to a Man or Woman?
What do you find attractive the most in a Man or Woman? I would have to say what catches my eye is Arms, Shoulders and Boots!
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What TRULY Gets under your Skin? Just Really ERRRKKSS You?
The one thing That I can't Stand is the Feeling of a Nail Filer, The Texture and Scratch sound it makes! So EEERRRKING!!! Also Can Not Stand Spit Bottles!!! Gross as Gross Can Get!! Put a Lid on that S***! I don't want Nasty, Stinking Spit all over me!! What's the one thing that You Can't Stand in this World!!
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New: Looking for Female MyFitness Pal Friends to Email for Fun, Support and Tips
Hey you guys, I have been on this Dinky Website for Months now, Never really got myself motivated to really stick to it, But this time I am. I woke up one morning telling myself......Im sick of this, I hate this Pouch I have...Not no little pouch but a Fat Pouch!!! I never took the time to talk to no one!! For you Ladies…
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Weight Loss Friends, Where Are you!
Looking for some Weight Loss Friends!! Getting a Head start on this coming year! And so Far Things Are Good! Here to Pass Along Tips, Recipes, Laughs, Exercises and More!!! Needing Tips, Laughs, Recipes in Return! Where is my Truly Motivated People At!!!! Lets Make MFP Fun!!!
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How Accurate is the Exersise logging for MFP on Terms Of Calories Burned?
Wondering if the MFP Exercise Part is as Accurate as it Says In terms of Calories Burned?
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Good Inside Fat Burning Exercises Needed? Accepting Cool MFP Friends for Tips, Laughs, Motivation!
I don't go to the gym! I Walk the Trails by my house! Looking for some Good Inside Exercise Tips that Work on Fat Burning More the Strength at the moment! Please Send Tips, Ideas! Also looking for Cool, Motivated, Funny People to Add to my Profile! Makes Fat Loss, Strength, Healthy Lifestyle Building much more fun!! Don't…
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Wheres all the Cool Fitness Pals!!
Looking for Fun, Motivated Energetic, My fitness Pal Regulars to Share Laughs, Tips and Recipes with!!! Let think positive and make Weight loss, Strength, Health Improvement fun!!!
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Homemade Body Wraps
Has anyone done any Home Made Body Wraps? What did you use and Did it work?
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Horse People!! Where are ya'll!
Looking for Fun, Motivated Fitness Pal Buddies who Have horses! Looking for those who love them as much as I do!
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Calorie Counting? Yes No? How has it Helped you?
The calorie counting on here is pretty neat I will say, But my Question is....You work out to loose weight to burn calories Right? Are you suppose to eat them calories back after you burn them or no? Looking for Friends to email with Motivation, Tips, Recipes and Laughs!! Lets make this fun! Check out m profile ad me if…
