Good Inside Fat Burning Exercises Needed? Accepting Cool MFP Friends for Tips, Laughs, Motivation!

StormiLu
StormiLu Posts: 211 Member
edited November 9 in Fitness and Exercise
I don't go to the gym! I Walk the Trails by my house! Looking for some Good Inside Exercise Tips that Work on Fat Burning More the Strength at the moment! Please Send Tips, Ideas! Also looking for Cool, Motivated, Funny People to Add to my Profile! Makes Fat Loss, Strength, Healthy Lifestyle Building much more fun!! Don't ya think!!!

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Exercise doesn't burn fat, regardless of the exercise. It burns calories, and where those calories come from varies based on a number of factors.

    Do whatever you want to do, whatever you enjoy, whatever makes you work. Then eat right, eat right, eat right. Eat right some more, then be more patient than you've ever been in your entire life and the fat/weight will come off.
  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    I workout at home as well, its much more convenient, easier to plan, and all in all MUCH cheaper. I would start with whatever you enjoy, try out some videos on youtube. HIIT is the best for building your metabolism so you will lose weight faster in the end. There are also plenty of dvd programs for the home that I have had good experiences wil
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