-
Switching from lose to maintain.
Do I need to ease into it? Do I just need roads calories and keep checking my weight?
-
How do stop losing weight
I'm almost at my goal weight (only about 6 pounds left). When I'm done I'm going to switch my settings to maintain weight. Any tips on how to get to a good level of maintaing opposed to losing?
-
How often do you have a cheat day?
I usually do one every other Friday. But today I'm going to eat pizza (not a lot, and it fits in my day) I'm thinking of having a weekly cheat day now that I'm almost to my final goal of 40-41 pounds down. I've lost 33. So how often is your cheat day?
-
Calories in pizza?
I'm going to an Italian pizza place (not a chain). I'm struggling to find how many calories it will be. It is going to be pepperoni and sausage pizza. I found one that is 385 calories a slice. Does this sound about right to you?
-
Sick after cheat day
I had my first cheat day today, 3 weeks in. (Papa Johns pizza). I managed to stay under calorie goal too. But now I feel horrible. Very nauseous. Is this just from the horrible food? Do you have this problem?
-
Confidence at new high
N/A
-
Turkey Burgers
Are turkey burgers a good thing for me to eat? I had one last week and it was delicious(first time) I'm planning on having one again and I was curious if they are decent for you?
-
Can't get over the hump
For almost a week I've been stuck at about 9-9.5 pounds lost. I can't seem to break over the 10 pound barrier. Have you had stretches like this were you got stuck, despite the fact that you are meeting all goals?
-
Gas station road trip snack?
Is there any snacks at a gas station that I could get? Going on a road trip and what to grab something. I was thinking cheese crackers or jerky (if the sodium is low) any ideas?
-
What season grilled chicken with
Making some grilled chicken for dinner tonight. I have no idea what to season it with. Any household seasonings that you recommend?
-
Fast food grilled chicken sandwich
Any good grilled chicken sandwiches from fast food places? I do not have a chick Fil a by my house by the way.
-
Which TV dinner brand is best?
I don't eat TV dinners often, 1 time a week at most. I've been eating Lean Cuisine lately. They are delicious! So 2 questions: 1.which brand would be better for me? 2. Which brand is your favorite (food options wise)
-
Setting up rewards for milestones.
I'm really close to my first big milestone, 10 pounds down. As a reward for my self, I'm going to treat myself to my favorite candy, GUMMI bears! (I'm going to eat a reasonable amount). Have you done this for milestones? I feel it will help me to keep going
-
Stuck at a stand still
In the last 3 days I felt that I did really well. I reached my goals, exercised, and felt great. Despite that, I've only lost .2 pounds in this stretch. Have you gotten stuck at stand stills like this? I've heard I should just focus on how I feel, and not on what the scale says. Is this true?
-
How long did it take you to lose your first 10?
I've been at my healthy eating for 9 days and have already lost 6.2 pounds! Once I lose the first 10, then I know I can do it. How long did it take you to lose your first 10?
-
Under 1200 calories
I know that if I'm under to much it's not good, but if I'm under every once in a while will I be fine? I don't want to eat just to raise my calories, you know? I'm at about 1000 for the day but I am full
-
Is it bad to have a cookie while I'm on my diet?
I'm new to my diet. I'm a week in and doing great. Been short on my calories, lost weight and feel better. Would it be bad if I were to have a cookie from Subway today? My calories would still be short.
-
Healthiest Fast Food salad?
I offer find my self having to eat fast food due to time constraints. Now that I'm eating healthy, I go with salads. Which salads would be the healthiest and taste well? My favorites are the Apple Pecan Chicken Salad at Wendy's or the Double Chopped Chicken Salad from subway.
