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Yoga = Strength Training?
Is it wise to completely substitute yoga as your main source of strength training over doing circuits or other things with weights? Just a thought... I prefer yoga, but some how I can never bring myself to do strength training... which I should cause I'd like to consider my self a runner... Add me :D
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Just starting Atkins, need a buddy?
just starting Atkins and I really need a buddy for recipe suggestions and tips, especially how to hit calories during the first phase, and acceptable foods. I'm also kinda lactose intolerant so food suggestions without cheese would be great - want to be buddies?
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What's your favorite cookbook?
I'm interested in getting a new cookbook. Something with a lot of pictures, quick and easy recipes, and well low cal and relatively low fat. Any recommendations?
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Dinner for Lunch?
Hey Everyone! All the meal plans I've read up on have suggested a light lunch (soup and salad, or just salad) and a some large protein for dinner, but I find I over eat when I have a salad for lunch, simply because I'm still hungry. Is it completely terrible to switch out Dinner for Lunch on these meal plans and have the…
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A series of Unfortunate weight-gains... College Kid trying t
Hi! I'm kind of new to MFP, I've tried several different websites before but I like how this one can be integrated with my Ipod so that helps me get on track. I'm 21, on the verge of 22 in April. I've been bouncing through 214-219 pounds so I know that's unhealthy weight for my 5'6 frame. I haven't started exercising…
