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Tabata Training (HIIT)
I have been attempting a form of High Intensity Interval Training called 'Tabata Training'. - Sprint for 20 seconds - Walk for 10 seconds - Repeat 7 more times over 4 mins HOW MANY CALORIES DOES IT BURN? I have repeated this circuit 4 times during the day (2x 8 min intervals) I would like to know if anyone else is doing…
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Weight goes up after eating
Just for reference I weighed myself before and after eating (+ 250ml drink) and I seemed to gain 2 pounds. I didn't eat 2 pounds worth of food. Why is this????? Thanks :)
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Obese because of my DAD!
I'm 17 and I have been struggling with my weight for most of my life. During my early childhood, my family ate very unhealthy, but no one seemed to put on any weight but me. My dad always used to weigh me & my mother objected, however he did it anyway. I used to go up and up the scales & I could see he was disappointed…
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Rest Day Guilt
I am feeling really guilty :frown: I have had 2 rest days from exercise when I only should be having one. I feel extremely guilty & afraid I'm going to gain weight (even though I haven't gone over my calorie limit). I plan to start again tomorrow but i just haven't felt up for it today, I know I'm probably being…
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LOW IMPACT VS HIGH IMPACT
I have been on my weight loss journey for about 6 months. I have changed my eating habits and it has helped me to lose almost 30 pounds! However, with the exercise I started doing low impact exercise on the treadmill (walking 30 - 60 mins), however in recent months I have been doing p90x and insanity workouts. They have…
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HELP!! Tabata Training (HIIT)
I have been attempting a form of High Intensity Interval Training called 'Tabata Training'. - Sprint for 20 seconds - Walk for 10 seconds - Repeat 7 more times over 4 mins HOW MANY CALORIES DOES IT BURN? I have repeated this circuit 4 times during the day (2x 8 min intervals) about 4 times a week I would like to know if…
