ddonkeys

We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

check this out... cutting calories easily
I found this and thought I would share... http://www.quickiechick.com/living-quickie/cut-10025500-calories-a-day-without-feeling-hungry/
Sodium or not to sodium
Does anyone have any idea as to how sodium can effect weight loss/gain. I'm leaning more towards the loss aspect.
Counting calories is one thing...
Something I've noticed over the past few days is that even though I was eating less calories then I had been in the past I wasn't losing any weight and was at a stand still. I started looking at the kinds of food that I was logging and noticed that even though I was eating less calories I was still eating a lot of food in…
Don't know what to think about this
Here's the set up... I recently purchased a hrm watch that also counted calories burnt. I decided that I was going to wear it at work and see what the results would be. I do want to say that I work in retail management and am constantly on the move. It was a pretty slow day today and here are my results... 10 hours and 9…
I've been here before...
I'm currently at a point in my weight loss that I have been at before a couple of times and have never been able to get past it. This time I brought in some back up. I have changed my eating habits more then I did in the past. I also am taking a fat burning supplement. Plus of course, I'm also using this great site. I will…
Ion Braclets
What is everyones take on ion braclets? Do you think they actually work?
HRM watches that track calories being burned
I recently purchased a hrm watch with chest strap. How acurate are they? Is it possible that while playing Kinect Sports I actually burnt 640 calories in 35 minutes?
Thought I would say hi...
Hello! I'm currently working on loosing some weight to help improve how I perform at work with certain tasks. I'm starting (well started about 2 weeks ago) at 245 and have already lost 8 pounds. My goal is 200 pounds. Here we go!!!

Upcoming Events

Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…