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check this out... cutting calories easily
I found this and thought I would share... http://www.quickiechick.com/living-quickie/cut-10025500-calories-a-day-without-feeling-hungry/
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Sodium or not to sodium
Does anyone have any idea as to how sodium can effect weight loss/gain. I'm leaning more towards the loss aspect.
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Counting calories is one thing...
Something I've noticed over the past few days is that even though I was eating less calories then I had been in the past I wasn't losing any weight and was at a stand still. I started looking at the kinds of food that I was logging and noticed that even though I was eating less calories I was still eating a lot of food in…
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Don't know what to think about this
Here's the set up... I recently purchased a hrm watch that also counted calories burnt. I decided that I was going to wear it at work and see what the results would be. I do want to say that I work in retail management and am constantly on the move. It was a pretty slow day today and here are my results... 10 hours and 9…
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I've been here before...
I'm currently at a point in my weight loss that I have been at before a couple of times and have never been able to get past it. This time I brought in some back up. I have changed my eating habits more then I did in the past. I also am taking a fat burning supplement. Plus of course, I'm also using this great site. I will…
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Ion Braclets
What is everyones take on ion braclets? Do you think they actually work?
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HRM watches that track calories being burned
I recently purchased a hrm watch with chest strap. How acurate are they? Is it possible that while playing Kinect Sports I actually burnt 640 calories in 35 minutes?
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Thought I would say hi...
Hello! I'm currently working on loosing some weight to help improve how I perform at work with certain tasks. I'm starting (well started about 2 weeks ago) at 245 and have already lost 8 pounds. My goal is 200 pounds. Here we go!!!
