HeyGrlHey

Discussions

Almost Half-Way! With LOTS of pics
So I started my weight loss journey at the beginning of May at 163lbs. Within 3 days I gained 3 pounds and went up to 166lbs. When I stepped on the scale that day something in me changed. Something told me that this was no longer a concept or idea that can be on the back burner, but this was my life. My one life. My one…
5K running time - How to improve??
Main question: How to improve my time for a 5K? Background info.: I decided that at the end of every month I am going to sign-up for a 5K so I have something to work for. Last month, September, I completed my first 5K in 46 minutes 57 seconds - which I wasn't too happy about, but it gave me a time to beat for next time!…
Heart Rate Monitor - Advice
I was wondering if I should get a Heart Rate Monitor? I mostly want to monitor how many calories I am burning during exercises. Do you think a Heart Rate Monitor is worth it? If so which brand? M.
Week 4 - C25K Running Group
Hey Everyone! Welcome Old and New members! We (most of us) are now on Week 4 of C25K!!! (if you are on another week feel free to join the thread still!) I have decided to create a new thread each week so that we don't hit the 500 post mark and get the thread deleted. As stated before, we should use this thread to motivate…
"Goal Dress"
So I had an hour to waste before heading out for school and decided to look at some dresses on the JCPenny website that I would like to buy once I am at my goal weight. They have some pretty cute dresses!! I was thinking of challenging myself to get to my goal weight with the motivation of one of the dresses I want to fit…
Week 2 - C25K Running Group
Hey Everyone! :bigsmile: Welcome Old and New members! :bigsmile: We (most of us) are now on Week 2 of C25K!!!:love: (if you are on another week feel free to join the thread still!) I have decided to create a new thread each week so that we don't hit the 500 post mark and get the thread deleted. As stated before, we should…
Week 3 - C25K Running Group
Hey Everyone! :drinker: Welcome Old and New members! :flowerforyou: We (most of us) are now on Week 3 of C25K!!! (if you are on another week feel free to join the thread still!) :bigsmile: I have decided to create a new thread each week so that we don't hit the 500 post mark and get the thread deleted. As stated before, we…
Support Group - Addicted to the Scale
I am starting this support group for people who are addicted to weighing themselves more than twice a day. I personally struggled with this addiction and had stopped for a few months, but recently I picked up this habit again. We can use this thread to help support and encourage each other to kick this habit! Hello, my…
Week 1 – C25K Running Group
:bigsmile: Week 1 of C25K! We can use this thread to post comments about our progress with C25K, how we feel about it, and anything else you feel! I plan on creating a new thread for each week; so keep your eyes peeled for next week’s thread and don’t forget to check the Blog (link below) for updates! :drinker: Week 1 Day…
C25K Weight Loss?
Hey Everyone :happy: I was wondering if some people can shine:glasses: some light on a few questions I have regarding weight loss with the C25K program. 1. What type of results did you see with the program? 2. Did you experience weight loss? 3. Are you still running/jogging since the program? 4. Did you like the program?…
C25K Running Group
Hey Everyone :smile: I have heard so many good comments about this Couch to 5k program that I decided I am going to try it out! :happy: I was hoping that some other people on MFP would join me :bigsmile: I plan on starting the program July 25, 2011 (Next Monday). I am going to be using the running plan on this link…
Sucking in Stomach while Jogging/Walking - Is it okay?
Is it okay to hold in (suck in) your stomach will jogging/walking? I am doing the C25K program and I was wondering while completing my exercise if it is okay/beneficial if I hold/engage my stomach while doing it...Thanks! M.
Dazed and Confused
So I have been on MFP since May. I decided to look at some old pictures of myself during high school and was shocked by what I saw. When I saw my old pictures today was the first time I realized how skinny I actually was (97 - 100 lbs at 5'3). It's crazy because I remember having those exact pictures taken and telling…
Do you prefer to workout during the Morning/Afternoon/Night
Hey Everyone,:bigsmile: I was wondering when you prefer working out. Do you like to workout in the: - morning - afternoon - later on in the day If so, why? Is it due to time constraints, etc.? I personally enjoy working out later in the day, around 8ish when the sun is low and it isn't as hot out.:tongue: M.:heart:
166lbs to 157lbs progress
i Joined MFP in early May (I think) and I started at 163lbs. After a week or two on MFP I gained an extra 3lbs and went all the way up to 166lbs!!! When I stepped on the scale that day and saw 166lbs I freaked out! I saw myself gaining more and more weight until I was 200lbs. I told myself that I needed to start pushing…
Strawberries are soooo Freaking GOOD
Hey Everyone! I have been eating a lot of strawberries lately for the past two to three weeks. I :heart: Strawberries!!!!! They are just sooooooooo freaking good :bigsmile: :bigsmile: :bigsmile: :bigsmile: Is it bad to eat a lot of strawberries? Someone told me that it makes your skin more flawless. M,:heart:
30 Day Shred Day 2
So I started the shred yesterday with today being day 2. Those jumping jacks are killer! I figured I should post/write down my weight and measurements to compare once I am done. I plan on taking measurements/weights every 5 days. If you would like to join feel free to join :bigsmile: 30 day shred Day 1 6/22/11 Weight…
Are You A Pear Or An Apple? (body shape)
So my boyfriends mother and I are trying to lose weight. I noticed that she doesn't really have a gut like I do, but has HUGE hips. I asked her about it and she said it's because she is pear shaped and I am more an apple shape. So I went home and looked it up. Are You A Pear Or An Apple? (Body shape + Video)…
BFBM Calories Burned roughly?
So I do not have the money to buy a HRM at the moment, but I would still like to get an estimate of how many calories I am burning roughly. Does anyone know how many calories a 5'2 159.6 female burns while doing JM Banish Fat Boost Metabolism (55 minute cardop workout)? Thanks! M.
30 Day Shred Starting Today 6/17/11 to 7/16/11 (Join Me!)
Hi Everyone :) I plan on starting and completing the 30 day shred (with today as day ONE officially). I was hoping that there were like minded people who would like to join me so we can keep each other motivated! I have done the shred before, but quit after day 7. I think I just need the motivation to keep it up. I plan on…
JM Banish Fat Boost Metabolism
Hey MFP, I just started doing JM BFBM yesterday (today was my second day) and I was wondering if anyone else on here has been doing it and what your results were. I think this workout is intense! I can barely get through the 45 min. workout. I have to take breaks and modify several moves. Also, if you want to try and do…
Two NSV
Hey MFP, Just wanted to share some NSV with you. Today I was offered a doughnut and I said..."No thank you." I was so happy that I was able to control myself. I am not able to realize when I am full and no longer need to eat/munch on food when I feel bored. I no longer eat in front of the t.v.! M.
The Calorie Confusion Game - Advice Needed
Hey MFP, Hope everyone enjoyed their weekend! I have a few questions regarding calorie in-take. How do the websites calculate how many calories you need to eat in one day? On MFP it says that I should eat 1200 calories a day if I want to lose a pound a week. How many calories do I need to eat if I want to lose a pound a…
3 hours of cooking!
Hey MFP! Hope everyone is doing great and staying motivated! So, I posted a topic about frozen Kashi dinners as to whether they are worth buying/are healthy. Well today I decided that it would be cheaper if I just bought items in bulk and cook them myself and make pre-made meals and freeze them! I spent three hours cooking…
Kashi Frozen Dinners = Advice
Hey MFP, I was wondering if some of you could answer my question and give me some advice. I have been thinking about starting to eat the frozen Kashi meals for dinner each night. Is this healthy? or Should I just try and make my own meals and freeze them and warm them up later? Thank you! -M
M From FL
Hello, I am need of some friends to help keep me motivated to lose weight and stay on track. I joined MFP last week and was doing good until I went out of town. When I came back I weighed-in and found that I gained three pounds :[ I want to lose weight. I need to feel good about myself. I am tired of being fat and being…
spaghetti squash Recipe
I just joined MFP and I wanted to share one of my favorite healthy meals I like to make :D Spaghetti Squash - About 42 Calories per Cup (http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2655/2) 1 whole Spaghetti Squash 1 TBPS olive oil 1 sharp knife 1 fork 1 large baking pan 2 pot holders 1 oven Spices…
Hello - New to MFP
Just wanted to introduce myself. I am new to MFP. I started my healthy living journey yesterday (5/2/11)! I have been telling myself, and others, that I am going to lose weight for the past two years. This time I am determined to become healthy, fit, and active! I am not going to just talk the talk, but I am also going to…