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South Beach Phase 1 - No Cravings
Hi there, I am about one week into the first phase of the South Beach Diet and have noticed that I have almost NO cravings for any carbs or sugars. Am I doings something wrong? I've tried to keep my net carbs (carbs - fiber) at 20 or below, but have managed to NOT go over 30 in a day. Even with my son, he'll have macaroni…
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Falling out of routines
I have tried numerous different workout routines and am able to stick with them real well...for about 3 weeks. By that time I am usually bored with whatever it is that I have been doing so it becomes more of a struggle to get up and do it. I would have more motivation if I saw some changes - not so much on the scale as…
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Losing weight, but very few inches
Hello there, So I've lost roughly 18lbs so far since I started eating better 5 weeks ago, but I've only lost about 2 inches off my waist...maybe. I started out doing Phase 1 of the South Beach Diet for 3 weeks, and then I moved into Phase 2. I've upped my daily carbs to roughly 100 or so per day (around 25% of daily…
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Never knew there was a website...
Hello there world! I was completely oblivious to the whole website, I've only been using the app. Not that I'm complaining, but it's nice to know just HOW many others are using this! I guess I should start talking about myself... I'm 25, a single dad living in Aurora, CO. I fell out of shape over the last few years, namely…
