South Beach Phase 1 - No Cravings
AndoRules
Posts: 22 Member
Hi there,
I am about one week into the first phase of the South Beach Diet and have noticed that I have almost NO cravings for any carbs or sugars. Am I doings something wrong? I've tried to keep my net carbs (carbs - fiber) at 20 or below, but have managed to NOT go over 30 in a day.
Even with my son, he'll have macaroni or a couple of cookies, and I figured I would be drooling all over that, but nothing. I just have a hard boiled egg and am perfectly content. I haven't noticed any drastic loss yet (I know it's still really early for this) but I just can't help but think that maybe I'm doing it wrong?
Has anyone else gone through this? Take a look at my diary if you like and let me know if you think I'm still on track.
Thank you!!
I am about one week into the first phase of the South Beach Diet and have noticed that I have almost NO cravings for any carbs or sugars. Am I doings something wrong? I've tried to keep my net carbs (carbs - fiber) at 20 or below, but have managed to NOT go over 30 in a day.
Even with my son, he'll have macaroni or a couple of cookies, and I figured I would be drooling all over that, but nothing. I just have a hard boiled egg and am perfectly content. I haven't noticed any drastic loss yet (I know it's still really early for this) but I just can't help but think that maybe I'm doing it wrong?
Has anyone else gone through this? Take a look at my diary if you like and let me know if you think I'm still on track.
Thank you!!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions