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Losing weight, but very few inches

AndoRules
Posts: 22 Member
Hello there,
So I've lost roughly 18lbs so far since I started eating better 5 weeks ago, but I've only lost about 2 inches off my waist...maybe.
I started out doing Phase 1 of the South Beach Diet for 3 weeks, and then I moved into Phase 2. I've upped my daily carbs to roughly 100 or so per day (around 25% of daily calories) and have been sticking to more protein daily. I try to get in at least a half hour of walking in while I'm at work every day and I do crunches every other night before bed; still not seeing a real difference. I notice that overall I'm looking more trim, but I really am wanting to lose this belly fat. I can't find pants that fit without the legs being huge parachutes.
I have my calorie goal set up to lose at least 1.5lbs a week (if I hit it, I'm almost always under)
Do I need to try to get more cardio in every week, maybe some more core exercises? Has anyone else had this issue as well?
Thank you all!
So I've lost roughly 18lbs so far since I started eating better 5 weeks ago, but I've only lost about 2 inches off my waist...maybe.
I started out doing Phase 1 of the South Beach Diet for 3 weeks, and then I moved into Phase 2. I've upped my daily carbs to roughly 100 or so per day (around 25% of daily calories) and have been sticking to more protein daily. I try to get in at least a half hour of walking in while I'm at work every day and I do crunches every other night before bed; still not seeing a real difference. I notice that overall I'm looking more trim, but I really am wanting to lose this belly fat. I can't find pants that fit without the legs being huge parachutes.
I have my calorie goal set up to lose at least 1.5lbs a week (if I hit it, I'm almost always under)
Do I need to try to get more cardio in every week, maybe some more core exercises? Has anyone else had this issue as well?
Thank you all!
0
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