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good food to make for your lunch hour @ work
I just recently started my brand new job. This is my 1st time working full time, so I now have a lunch break. What kind of things should I pack to eat? and if it doesnt need do be refrigerated thats a plus!! :]
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not sure if its right..
Ive always had pretty big/muscular thighs. they are my biggest issue on my self esteem. i would like to tone them and make them smaller or at least get rid of any fat i have now. Will the bike and/or elliptical make them get toned or just get more bigger and muscular? my dad says it wont make them bigger but i just wanna…
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what worked for you?
as far as cardio and loosing weight, what worked for you? I just want to try some new things. ive been doing elliptical with no level, but at a fast pace, elliptical with a light 5 level but then going in reverse every 5 minutes (reverse x-train i believe the setting is), treadmill on a 2.5 level with a 10 - 10.5 incline,…
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so I am sort of new to this site..
and i see everyone making their own creations and knowing the nutrition facts for the recipe they created. i took this recipie: Baked Parmesan Tomatoes 4 servings Active Time: 5 minutes Total Time: 20 minutes Ingredients 4 tomatoes, halved horizontally 1/4 cup freshly grated Parmesan cheese 1 teaspoon chopped fresh oregano…
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Not sure which forum to ask this question
Im kinda confused.. the scale at the gym says i lost 4 pounds and i was happy until i got home and went on my home scale and saw that i actually gained (which sucked to see seeing as all i do is cardio 5 days a week 20-30 mins a day) so my question is, which scale do I believe and go with?
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Toning huge legs
So I have Spina bifida, and the way i walk causes me to walk mostly using the muscles in my things (mostly the area on top of my thigh) and because of those 19 years of doing so, theyre pretty muscular and in my opinion, too big. can i tone them down a little bit by using the elliptical or treadmill? (im trying to loose 7…
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Healthy/ Low Cal Carne Asada Recipe
Just trying to give my mom a good healthy recipe for carne asada for dinner tonight if possible. Any ideas? :) please and thank you!
