-
Your thoughts please!!!
I have upped my calories to lose 1/2lb a week as I am within 10lbs of my goal, do you think this is a good idea, or should I move it back to 1lb a week?? I find that I am hungry if I stick to the 1lb a week calorie goal, as well as eating the exercise calories I have. Suggestions please????
-
Potassium and Calcium
I started tracking these twonutrients in my daily food diary and have noticed, I am never even close to being at the level MFP reccomends. SO I am looking for ways to add more to my diet, so can you guys help me out? P.S. Not a big bananna fan, so I dont get potassium from eating them!! Thanks
-
50lbs Gone Forever.....before/after
Wanted to post some before and after pictures, the first one was last summer at my SW of 220 and the next one is from September at 170 lbs, 50lbs lost!! http://yfrog.com/jpimg0968wj http://yfrog.com/69dscf4608jj Since that picture, I have lost another three pounds, so seven more to go until my goal weight, then to…
-
Aqua Jogging
Just a question, starting Aqua Jogging tomorrow night, the class is 45 minutes, low to medium intensity, what would I classify it under in the database for exercise?? Thanks:smile:
