Aqua Jogging

arbragg

Just a question, starting Aqua Jogging tomorrow night, the class is 45 minutes, low to medium intensity, what would I classify it under in the database for exercise??

Thanks

xXmimiXx

I'd put it in as aqua aerobics if that's on the data base - it sounds fun! x

Sauchie

I did it over the summer and used "Swimming, treading water, moderate effort"

hhoffman

water jogging is actually an option to choose from.

arbragg

Thanks, for whatever reason when searching before, I didn't see the water joggin. Seems to be a good calorie burn, 45 minutes at my weight (171lb) equals over 400 calories burned!! Can't wait to try this twice a week.

Thanks for all your help!!