Aqua Jogging

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arbragg
arbragg Posts: 73 Member
in Fitness and Exercise
Just a question, starting Aqua Jogging tomorrow night, the class is 45 minutes, low to medium intensity, what would I classify it under in the database for exercise??

Thanks:smile:

Replies

  • xXmimiXx
    xXmimiXx Posts: 564 Member
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    I'd put it in as aqua aerobics if that's on the data base - it sounds fun! x
  • Sauchie
    Sauchie Posts: 357 Member
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    I did it over the summer and used "Swimming, treading water, moderate effort"
  • hhoffman
    hhoffman Posts: 1
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    water jogging is actually an option to choose from. :)
  • arbragg
    arbragg Posts: 73 Member
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    Thanks, for whatever reason when searching before, I didn't see the water joggin. Seems to be a good calorie burn, 45 minutes at my weight (171lb) equals over 400 calories burned!! Can't wait to try this twice a week.

    Thanks for all your help!!

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