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New Zealand MFPers?
Anyone from NZ on here? :)
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How to do IIFYM
I want to try iifym but when I try to use the calculator you have to put your bf% in but I have no idea what mine is and have no way to work it out. Does anyone know how I can get around this or guess my bf%?
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Gluten Free Healthy Chicken Nuggets
I've just started this kind of healthy food series on my blog. One of my first recipes are gluten free chicken nuggets. They only need a few ingrediants and they are so yum. I've been having them like everyday recently. I also have a recipe for cookie dough chocolate balls http://ammygetsfitt.tumblr.com/tagged/myrecipes
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Starving at night
About 50% of the time I get really hungry at night. Usually I will eat something but this always puts me over my calorie goal and ultimately means I'm not losing any weight. Only problem is if I don't eat I get dizzy and black out for 10-30 seconds at a time and feel like I'm going to be sick. Is this normal to get that…
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Junk Free June
I just signed up for a fundraiser for cancer society NZ. Basically for the whole month of June you give up 'junk food'. I'm giving up: Mc Donalds Fizzy drinks Potato chips Chocolate biscuits I'm not sure if you can only join if your from NZ or if anyone can join but even if you don't create an account on there it could…
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Whats your opinion on juicing?
I just got a juicer a few days ago and so far I'm really enjoying it. I've been having one each morning about 7 because usually I don't feel like eating until 10 am. I'm not trying to replace meals with a juice but just getting some extra fruits and veges in throughout the day.
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Can't stop eating bad foods
I used to be super motivated to lose weight and was eating healthy but didn't see any results so I gave up and for like the last 8 months I've just been eating junk. I try counting calories but since I'm a student I'm always going out with friends like 3+ nights a week and we always go out for dinner. Sometimes I get a…
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Steak with pepper sauce
Does anyone have a recipe for pepper sauce to go with steak like they do at restaurants? I've tried heaps of different recipes but none have become like a gravy sauce
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Freelee the banana girl
Whenever I watch freelees videos she never seems to eat 'normal' fruit such as apples and oranges ect. Does anyone know why this is? And are fruits like apples, pears, oranges and kiwis okay to eat on raw till 4 diet because they are so much cheaper than things like mangos and watermelon?
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Repost - Not losing weight on birth control?
I've been eating reasonably well and working out since march this year and in May I lost 4-5kg, since then I haven't lost any weight and gained back 3kg. I was on depo but recently I switched to a pill, maybe nova? Can't remember the exact name But even if I do count calories or I don't I'm just not losing any weight I'm…
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Not losing weight on brith control
I've been eating reasonably well and working out since march this year and in May I lost 4-5kg, since then I haven't lost any weight and gained back 3kg. I was on depo but recently I switched to a pill, maybe nova? Can't remember the exact name But even if I do count calories or I don't I'm just not losing any weight I'm…
