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When to Exercise—and When to Skip It See when to green-lig
When it comes to reaping the benefits of exercise, consistency is key. But sometimes even the best-laid plans can go awry when life—sickness, stress, PMS—gets in the way. Because it can be tough to figure out when you should or shouldn't hit the gym, we consulted the experts to get their take on a variety of tricky…
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10 Workout Mistakes You Probably Make Reach your fitness goa
When it comes to working out, getting to the gym on a regular basis is only half the battle. The other half? Making the most of your time while you're there. By paying closer attention to your form, routine, nutrition and more, you’ll be better able to achieve your fitness goals, not to mention avoid injury and weight-loss…
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8 Fitness Secrets to Steal from the Boys By Brynn Mannino, W
Not that we’re envious (actually, yes, we are), but guys seem to have a much easier time getting fit than women. Sure, their bodies are different, but what if there's more to it? After looking at men's traditional workout habits versus women's, we found that they have a few tricks up their sleeves. For one thing, strength…
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Cooking Groups
I would really love to get a group together (locally) and cook food together for the whole week. I really dislike cooking for myself, and would love quick and simple things to have on hand to heat up. Yes, I do have a daughter, but she's not a big eater and a picky one at that. Usually its just me eating at home...and if…
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Ultimate Detox Recipe: Easy Wilted Garlic-Sesame Salad
Ultimate Detox Recipe: Easy Wilted Garlic-Sesame Salad Toss dark green leafy vegetables in hot, garlicky oil for a cleansing -- and delicious -- dish. 4 servings, about 65 calories each 1 tsp. olive oil 1 clove garlic, minced 1 lb. spinach, stemmed, or 1 lb. Swiss chard, stems sliced, leaves torn or 1 lb. mixture of…
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Saw this on Yahoo
Want to baby your liver? Keep your GI tract fit? Flush out toxins? These 10 foods -- many of them chosen by RealAge experts Drs. Oz and Roizen -- can spring clean your body and keep refreshing your vital parts all year 'round. No need to fast. Just take these three steps: "Eat clean," avoiding processed foods and chemical…
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Feet pain
My feet hurt when I walk a lot and doing Zumba. Any ideas how to make it less painful? Really can't afford to go t the Dr.
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Eatng Out
How do you log food for a resturant that isn't listed?
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food and exercise
What foods do you eat after working out?
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On my feet
I work at a pizza place 2 days a week, so I'm on my feet moving for 2- 3 hrs a day. I'm also a caregiver for an elderly lady. Cleaning house, yardwork,etc. How would I log that time? Or is it already logged into my calories since I put on my feet working when I did my profile?
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Had a blast tonight
My 15 yr old and I went to our first Zumba class tonight. We had FUN!!! Its going to be our Mon and Wed workout.
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Eat Right for your Blood Type
Has anyone else done this? I'm trying to follow it. Gradually getting into it. I'm a type A blood type.
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Would love friends far and local
Add me as a friend if you like ladawn74. I'm needing people to be accountable to.....and to help me when I need it. Would really love to find some local friends too.. So any in the Wichita, or Kansas area please add me as a friend..... thanks a bunch
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took the day off
I took the day off from exercising. I worked in the yard yesterday for 3 hrs digging up thistle weeds, dandelions, and picking up limbs. Today my legs were super sore and I just didn't feel up to doing it....I was careful sorda in what I ate though. Tomorrow my 15 yr old daughter and I are going to go do Zumba. Hope I'm…
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non dairy items
When searching for calories of food on here before I eat them so I know if I can or can't have them. Are there ways to search for common foods I.e. pizza listed without cheese??? I'm HIGHLY allergic to th milk protein I.e caesin, so I can't have any foods with milk,cheese,etc. Also I work for a family owned pizza place, I…
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Work schedule is super crazy
I have 2 jobs. One job is 2 days a week about 3 hrs per each day. The 2nd job is 24 hrs a day 2-3 days a week. I'm on my feet at both jobs a lot. When I'm home I'm going to be busy doing yard work this summer. I'm going to try to get to the gym as much as possible, but with it being about 20 miles away one way and the…
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HELP!!! Can't find what I want.
Is there a way on here to search for foods before eating them? I have a pack of instant oatmeal with maple and brown sugar. I don't have the box with me. So I can't look for it there. Thank you very much
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Putting me first
Hi my name is LaDawn. I'm a single Mom of 2 teen girls. I've been putting everyone else first. Well I'm going to start putting me first. I'm tired of hurting all of the time because of my weight.
