Ultimate Detox Recipe: Easy Wilted Garlic-Sesame Salad
Ultimate Detox Recipe: Easy Wilted Garlic-Sesame Salad
Toss dark green leafy vegetables in hot, garlicky oil for a cleansing -- and delicious -- dish.
4 servings, about 65 calories each
1 tsp. olive oil
1 clove garlic, minced
1 lb. spinach, stemmed,
or 1 lb. Swiss chard, stems sliced, leaves torn
or 1 lb. mixture of spinach and watercress
Salt and freshly ground pepper to taste
Haven't tried it yet...just saw it in an article on Yahoo.
1 tsp. sesame seeds for garnish
Warm oil in large skillet over medium-high heat. Add garlic and stir until lightly browned, about 45 seconds. Add greens (do in two batches if necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with salt and pepper. Sprinkle with sesame seeds.
Find more healthy recipes with the RealAge Recipe Finder.
Toss dark green leafy vegetables in hot, garlicky oil for a cleansing -- and delicious -- dish.
4 servings, about 65 calories each
1 tsp. olive oil
1 clove garlic, minced
1 lb. spinach, stemmed,
or 1 lb. Swiss chard, stems sliced, leaves torn
or 1 lb. mixture of spinach and watercress
Salt and freshly ground pepper to taste
Haven't tried it yet...just saw it in an article on Yahoo.
1 tsp. sesame seeds for garnish
Warm oil in large skillet over medium-high heat. Add garlic and stir until lightly browned, about 45 seconds. Add greens (do in two batches if necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with salt and pepper. Sprinkle with sesame seeds.
Find more healthy recipes with the RealAge Recipe Finder.
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