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Superventiculartachycardia aka svt
Does anyone else deal with this? Mine is very mild. Lately, my heart hasn't been feeling well (yes, I can tell when its not right...get a funny feeling)......and with my SVT, I'm scared of getting it up a rapid beat.....It can get a rapid beat on its on when I'm just resting.... Any suggestions?
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Do you ever just want to
Bust out in a dance when a song comes on your ipod that tells you what to do..... I.E. Cupid Shuffle, Electric Slide, etc? I have a HARD time not wanting to do those when I'm on the treadmil.. just gotta change the song.....LOL But seriously...if you are just home and listening to your ipod...or whatever music you have…
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Need some major advice/non weight loss
Its a VERY long story....... Ex has primary residence of the girls (18, and almost 16) Last yr he had to move to Missouri to take care of his Mom They stayed with me in Ks. He has NEVER given me his address or his new cell # when he changed it. 16 yr old put it in my phone. I'm a caregiver 24 hrs days 2-3 days. Now he's…
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What song title describes what you are doing during this pro
I'm wanting to " BRING SEXY BACK " That's my song title for my process...
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The 5 Biggest Exercise Myths
Quick! Let’s free associate. Complete this sentence: _ SETS OF _ REPS. Did you answer 3 and 10? Of course you did. It’s the Pavlovian response. After all, anyone who’s ever picked up a dumbbell knows that doing 3 sets of 10 reps of each exercise is the quickest way to build muscle. Except it’s not. In fact, it’s the…
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5 Worst Beach-Body Foods
Summer is a challenging time for Kanye West, Lady Gaga, and Katy Perry. I'm not talking about the pop charts; they seem to have those well in hand. I'm talking about the paparazzi. Celebrity photographers love nothing more than to catch a pop phenomenon emerging from the surf in St. Barts looking a little flabby, so they…
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5 Tips to Keep Your Salads Slimming
For people on a diet or looking to eat better, salads seem to be the go-to lunch or dinner. But this can be problematic for a few reasons. One: If you load up on heavy ingredients like bacon or butter-soaked croutons and drench the lettuce in super creamy dressings, then you could end up eating more calories than a burger.…
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need advice from Vegan's
Looking for any Vegan's that drink protein shakes or meal replacements or weightloss shakes. I'm HIGHLY allergic to casein so I can't have that in there. Thanks a bunch!!!!
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Silk Soy Recipes
http://silksoymilk.com/recipes
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Jello
My Mom whipps cottage cheese (in a blender/food processor) and adds it to her jello.....and she also adds pineapple to it... She also adds fruit cocktail to jello Shredded carrots to orange jello..... a good way to make a dessert/ snack, with having a treat Use the juice and liquid from them to make the jello...then add…
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need help figuring out calories
I work at a pizza place 2 days a week. My co worker and I share a mini (personal pizza) I need to figure out the calories for the dough. We make our own dough so I know what all goes into it. 14 1/2 lbs flour 4 qts water 9 oz olive oil 3 oz 4 oz yeast 5 oz of sugar. I think I have the amts correct. The Mini is only 5oz of…
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need help from feeling hungry all the time
I seem to stay hungry all of the time. My food dairy is open so please take a look at it. I know I need to eat more fruit. I think I'm making the right decisions, but I'm stll hungry. Thanks for the help in advance.
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What happens to your body as we age by Lulu Fit
What happens to your body as we age Here is what the research says… Adults who don´t do any form of muscle strength training lose between 5-7 pounds of muscle every decade (1). Because muscle is very active tissue, muscle loss results in a lowering of your metabolism. Studies indicate that the average adult experiences…
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Rules of Eating by Lulu Fit on Facebook
So if you follow these rules 5 days a week 1.eat something within 30 min of waking up 2.eat every 2-3 hours 3.eat 1 serv of lean protein and 2 serv of complex carbs ( remember Fruit is a complex carb ( you need 2 serv a day) but full of natural sugar so eat it with your oatmeal and then after a workout if you are trying to…
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medicine ball logging
How do you log medicine ball workouts???
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ITS SUMMER TIME a little tip
Here's a little tip Buy fresh fruit.....wash and bag them in a baggie and put them in the freezer to have ready for smoothies. OR especially with grapes and pineapple.....something to suck on when its HOT out and you want something cold to suck on...... I can't do grapes anymore...used to love them like that when I was a…
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Soy Protein Powder
I've tried t use it in shakes, and up getting them gritty from the soy protein powder, how do you get it from being gritty tasting in your shakes?
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Single and weird home schedule need advice
Here's my problem Sun afternoon-Wed night its just me at home til (Aug or when my 15yr old isn't at her Dad's) Thurs-Sun I'm at my job,24 hrs days. I'm there with the lady my Mom and I take care of. Having leftovers at my house isn't logical since I'm not home much. ( work my other job on Mon and Tues, then I spend time at…
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working out
You know you have changed your life when your gym bag is now your purse. You either have workout clothes in it or an extra set of everyday clothes in there You also just start wearing your workout clothes INCASE you can make it to the gym while you are out doing errands.
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Eating after a workout
My house is roughly 30 mins away from my gym...maybe further depending on which one I go to..... So instead of eating out after working out.......what are some quick good cold foods to pack to eat after working out at the gym.... I really don't want to wait to get home then cook.....will be after 9ish by the time I get…
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medicine ball workouts
Has anyone done any? I'm going to do some crunches with them today and just mess around with them
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Need Input/advice
I did 2 miles on the treadmil today. Working on doing a 2 mile walk June 4th for our Riverrun For awhile I was messing with the incline and speed. I want to work on getting it done under 30 mins. Should I keep it with no incline and 3.0 or what to get it around/under 30 mins? Thank
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Subway
I wished Subway offered Sprouts and avacado as an option for their sandwiches. YUMMY!!!!! What's your fave Sandwich?
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BUTT OUT
There's a certain person in my life who couldn't believe that I was having a hamburger and french fries today and a coke. Told her everyone needs a cheat day. I've been really good in watching what I eat. Didn't have many calories today anyways. I'm going to the gym tomorrow and I've always been under on calories so I know…
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should I?????
Do a 2 mile walk in our Riverfest Riverrun on June 4th? I think I could walk 2 miles.
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pound for pound
does anyone know if its going on past May 31st?? I would really love to do it. Need to find a group here in Kansas.
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Sleep and Weight loss...Great article
http://yourlife.usatoday.com/health/story/2011/03/Sleep-deprived-people-eat-300-more-calories-a-day/45227686/1?loc=interstitialskip
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Ask yourself 3 Questions
I was watching Oprah yesterday and she had on Bob Greene. He said you need to ask yourself these 3 questions. I think they are great questions to ask. WHY are you overweight? WHY do you want to lose weight? WHY have you been unable to maintain weighloss?
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Workouts
Found a GREAT app/website for workouts. Vituragym. Haven't messed with it a whole lot yet, as I was having phone issues. Going to do the home exercises tomorro. Like how they have newbie, beginginer, immediate. And quick AM WORKOUTS for at home.
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Tracking workouts
I had a great idea on how to "journal" my workouts. I found an app on my droid phone. When you get done with a workout especially on a cardio machine, put the info down. Its better than taking a notebook with you, and its handy for when transfering to here. Just thought I would share.
