Sleep and Weight loss...Great article

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  • HerBravado
    HerBravado Posts: 392 Member
    Interesting article. I agree, because I'm more of a night person (even though I'm up as early as 7 or 8am most days)...
    So I'm up from the morning 'til the wee hours of the morning..2 or 3am.
    I really had to focus on my night snacking, because after dinner I would just raid the fridge for things every hour or two (they're right about the ice cream!).
    I'm really glad I kind of have it under control now...I've trained myself not to eat after 9pm, though at times I will snack--healthily !
    Thanks for sharing !
  • LaDawn74
    LaDawn74 Posts: 132 Member
    you are welcomed..I try to get at least 7 hrs of sleep no matter what time I go to bed.

    I'm a night owl too...but I'm NOT a morning person...LOL
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