We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

need help figuring out calories

LaDawn74
LaDawn74 Posts: 132 Member
edited September 2024 in Food and Nutrition
I work at a pizza place 2 days a week. My co worker and I share a mini (personal pizza)

I need to figure out the calories for the dough. We make our own dough so I know what all goes into it.


14 1/2 lbs flour
4 qts water
9 oz olive oil
3 oz
4 oz yeast
5 oz of sugar.

I think I have the amts correct.

The Mini is only 5oz of dough.

Thanks a bunch.

Our bread for our sandwiches is made from the same dough. Usualy get a half sandwich if I get one.

Replies

  • TheKitsune6
    TheKitsune6 Posts: 5,798 Member
    Input that data into the recipe section under the food tab and it'll calculate it for you.
  • kimark1
    kimark1 Posts: 84 Member
    I think you can use the recipe calculator and it should give you the calorie count from there.
  • LaDawn74
    LaDawn74 Posts: 132 Member
    I will try that when I'm on a computer.
  • geri25
    geri25 Posts: 43 Member
    how many 5 qz does it make thats alot of flour we need how many servings is that
  • LaDawn74
    LaDawn74 Posts: 132 Member
    I don't know. We cut the dough into different ouces for small, med and large pizzas.
This discussion has been closed.