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Why?
Please remind me that going out into the main firums is assinine. Thank you.
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Punchgut- More info about heart disease please!!!
My husband has familial heart disease, they docs sent him for genetic testing, but I am not sure if he has the mutation I saw you mention in the other threads. I believe, because of his other medical issues that he has the MTHFR mutation, but he wasn't tested for that as far as I know. I will have him get a copy of his…
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Chicken liver pate
I made some last night, definitely not 100% paleo since it has butter and cream, but it is so tasty. I had it with my lunch today and I wish I had brought more. Mmmmmm.
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What's your paleo template?
We (my children and I) are gluten grain free, occasional dairy, selective occasional legumes. My hubby is mostly auto-immune paleo, or he is "supposed" to be but I think he still goes through the drive through :mad: When I first started eating this way in 2009 I was a lot more strict and follwed Cordain's ideology, minus…
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Carb article
http://www.precisionnutrition.com/low-carb-diets I found this pretty interesting, mostly because I found that I experienced a lot of the issues mentioned when I tried to stay low carb whle being paleo. Of course I don't agree with the comments about inflammatory foods, or wheat. I do think some people can tolerate…
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Favorite sweet potato recipe?
Anyone have a good one? I'd like to try something new. I still love them with butter, but I really like tyring new things too.
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Anyone around?
Hi all! I just intoduced myself in the intro thread and thought I would jump right in with a post. I see the group hasn't been very active, but I hope that can change :D If not, I suppose I can go join the "primal" group, but I really identify more with PHD lifestyle. So, it is that time of year! When the "treats" come out…
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Push-up Challenge
I started a push-up challenge today. My goal is to be able to do 25 good push-ups by January.
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How do you do it?
So, obviously you at least track your food on occasion. Are you a macro matcher? A calorie tracker? A carb counter? Something else? I log because it keeps me from eating junk. If I know I have to log something that I don't want to see on my log I am less likely to eat it. I always log after the fact, not before. I know…
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Finally!
A Monday morning without a gain. Woot!
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Keeping it Real!
Day one of my "challenge" is almost over. I did decent with food, avoided eating wheat, but didn't get in a good workout. I'll have to make an effort to do that more regularly. I am having a hard time adjusting to my new schedule. We work 7 am to 5 pm, with every other Friday off. I like the extra long weekends, but…
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Getting extra serious!
Who is with me? Let's do this. Maybe we can have some sort of "challenge"?
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How's It Going?
I ate crap on Sunday and the scale shows it. Sticking to fruit, veggies, meat and "safe starches" for the next 6 weeks. I have my fitness test sometime in June and I NEED to pass it. All I need to lose is 1/2 an inch from my waist so it is totally doable. Breakfast today was great, I feel energetic and fueled! On to…
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Admin/moderators?
Does anyone else want to share the "privledges"? I hate being the only admin!
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HEre it is!
Welcome to all you IPMGers that are working on achieving your ideal weight!
