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PE with Joe Wicks
... Any mums with kids? Any dads out there doing this? I missed the first 2 days, but have done Wednesday and Thursdays, I'm currently in the bath with MAJOR DOMS. I think I'm gonna die during tomorrow's workout. 😂 Altho, managed an almost push up today 💪
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Swimming calories!!
Swimming tomorrow, not willing to risk my fitbit in the water, so what's the best way to calculate calories burnt?
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What to eat after workout
So essentially the gym is a scary part of my weightloss, and while I managed to go and lose weight last time, I feel like a complete noob again. I wanna make sure I'm doing it right and fueling my body after an hour at the gym. What should I eat/drink :)
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Epilepsy and diets
Bit of an odd one, does anyone suffer epilepsy? Mines fairly well managed but I ALWAYS end up having a seizure within a couple of days of me being *back on the diet* Anyone else? I can't imagine it's a calorie thing and I haven't been back to the gym yet so I know it's not over exercise. Just curious if anyone else out…
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What did you have for Breakfast
Mine was a bacon sandwich with ketchup on granary bread. Finally found a bread I like that isn't white 😍 No wrong answers, no judgement. Your breakfast might inspire someone!! 🍳❤️
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Here is my fat picture.
So this is me. 5'7'' and 182 lbs (13 stone) My fat motivation picture. Takes a lot of balls to post this online so please be nice :D This will be my before photo when I get to a healthy weight. :D
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Single mum's and nightmare children!
So I'm a single mum. I'm happy, I love my child and love my life. I've lost weight in the past and kept it off and this year hoping to do the same. HOWEVER!! this child had now decided hitting kicking screaming throwing etc etc are all fine to do during a tantrum. Today's lasted 30 minutes
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Lose skin mummies?
Probably the most vein question And I know losing weight is better for my health and I shouldn't be worried about a bit of saggy skin... blah blah BUT!! is there anyone (especially mums) who have lost weight and skin has bounved back. The more I'm loosing the more my *mum pouch* is sagging and not exactly tightening! :) :)
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My Non Scale Victory
I put on a pair of jeans the other day and they looked a bit ''baggy'' on the knees (considering these are skinny jeggings) Today I put on a pair of size 14 (normally a 16) skinny jeans, black ones, I looked in the mirror and Oh My God did it feel amazing looking at my legs and thinking Shiiiittt I look good in these !!…
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loosing weight too quickly?!
So according to my scales I've lost 7lbs. I've been logging in to mfp for 20 days. I know a lot of it is water weight and it comes off quickly at the start. I've been quite busy at work but nothing major and I'm eating to my calorie deficit or until I'm full. Am I worrying for nothing or am I doing my body harm. I only…
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how important is tracking macros
I never generally hit my protein goals . Mfp has set it at 50carbs 20 protein and 30 fat If i stick to the calories, how important is getting the right kind of macros? Just wondered how important they were :)
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Large Chest Women
What sports bra's do you use? I'm currently a 34H and have shock absorber and it's good but still noticing lots of bounce and straps are starting to rub on my shoulders and cause them to be painful. Just wondered what you all use?
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42 lbs to lose
I'm currently on 1200 calories. I'm not very active but exercise or swim when I can. Was wondering how much I should be looking to lose. Is 2lb a week too much?
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Little success
I saw 12 on the scale :D Been a long time since the scale started with 12 instead of 13! It made me so happy :D 12stone 13 pounds and 8 ounces.... but still a 12! Roll on 11 :D
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calculating calories burned during exercise
I want a *gaget* of sorts. Something that will tell me how many calories I have burnt whilst running etc. Is there a gaget you recommend that isn't too expensive? Thanks in advance
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Things need to change
So i am a total newbie. Lost a stone on the special k diet and then went back to my previous diet (destined to fail) out it all back on (minus a pound or so) I started monday. I went swimming for the first time ever. Theres a new gym being built at my swimming pool which i will hopefully be joining when it opens (&) Its…
