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A Beneficial Cheat Day?
Something that I have been really interested in the last few years is the mind/body connection. Workouts have always focused on the physical aspect to achieve weight-loss/gain/physique etc. and usually seems to neglect the mind's impact on fitness. I have really focused on researching the mind/body connection and have…
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Hill Workouts
I have always preferred running hills to running flats, I know that most of you will disagree, but for me it is less stress on my knees. Hill workouts are great exercises that can be done a variety of ways. These workouts are challenging, but also let you workout at your own pace. I happen to live in a mountainous area…
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Outdoor Workout Routine
Okay everyone, here is a great set of drills that can be done outdoors and just about anywhere. This one is from Urban Training which has some great workouts available that (for the most part) do not require any special equipment. This means that there should be no excuse to try it out. Remember go at your own pace, stay…
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Box Jump Workout
Box jumping is a very fun workout, in fact this is one of my favorite workouts. It increases leg muscles, creates a long lean muscle and actually prepares you for a variety of sports. This was always one of our last workout of the day in the fight gym. We would already be on spaghetti legs from kick drills and have to…
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Recipes
Chinese Grilled Shrimp Last night my wife was craving shrimp and I was craving something Asian. I found this great recipe from Steamy Kitchen.com for Chinese Grilled Shrimp and thus the stars were aligned. This recipe was very quick and super easy...and fell right in line with paleo eating. A bonus is that this recipe does…
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Outdoor stair workout
Okay everyone, let's look at one of the more traditional styles of outdoor workouts. This is one of my favorites and I find it to be fun as well. Stairs tend to be a burden when indoors, but under a blue sky and warm sunshine they are a whole new ball game. Here is a routine done by Lauren Hamlett (she has a lot of great…
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Introductions
Hello everyone, my name is Chad A. I am a Coloradan born and raised and currently live in Edwards, CO with my beautiful wife and just as cute 3 year-old daughter Teagan. I joined MFP to get myself in shape so that I can play with my daughter with as much energy and vigor as I had in my teenage years. I hold a M.S. in Adult…
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Rules of the group
Welcome to the Workout Anywhere, Eat Paleo group. My name is Chad and I will be the host of this group. I encourage plenty of questions and respectable discussion between the group. We are all adults so insults will not be tolerated, therefore if anyone crosses this line they will be banned. It is important that we all…
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Hello everyone
Hi guys my name is Chad. I used to be an avid athlete but life got in the way for a few years. I want to get into shape again to keep up with my 3 year old daughter...as well as my wife :wink: I have been focusing on the psychological side of weight loss to get me back to the physical. Oh and my picture is from a few years…
