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Shopping healthy on a poor man's budget
How do you do it? I usually spend $80/week on groceries for my family of 4 at Aldi. I decided that we have been eating unhealthy things so I went to Fresh Thyme and spent nearly $50 on about a quarter of the amount of food I usually buy. I'm getting discouraged but would like to hear suggestions. Thanks in advance.
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What am I doing wrong?
I just began working out last week. I have been to the gym 7 out of the last 8 days and I have also been under my calorie goal every day but one. I weighed my self today and I have not lost a damn pound. Shouldn't I at least have lost SOMETHING? What am I doing wrong? As far as eating, I have only been eating chicken or…
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Shin pain
I have just began working out at the gym this past week. I'm new to this fitness stuff. When walking on the treadmill, I've been getting severe shin pain (or shin splints). What are some good ways to stop that or make it easier on my legs to work out? :ohwell:
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Stay at home moms, please help
I can't seem to get back on the train. I did this for two weeks straight and lost 12lbs then fell off and have struggled to get back on and can't seem to make it. I stay at home all day with my 9 month old and also have a 10 year old stepson. Everyday I start of eating good and then find myself snacking, and eating too…
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I need motivation...
The first week I did amazing! I followed the calorie count, exercised daily, etc. I lost 11lbs. THEN, I had a really bad week because my husband and I had a fight and I left for a few days and stayed at my parents house. So, I have been trying for days to get back on the weightloss train and it seems like it is…
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Ways to work out...
I'm a stay at home mommy and have my 6 month old daughter with me everyday all day. Since starting MFP 10 days ago we have walked 30-45 almost everyday. I just push her in the stroller. I would love to join a gym but because I have her and can't afford a membership right now, it's not an option. I was wondering what other…
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Your first week.....
Just curious about this... How much did you lose the first week of using MFP and starting your journey??:flowerforyou:
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Grocery shopping....
My husband and I just started this journey yesterday by joining the site. We are weeding out all the bad foods we have at home and on Friday we will be starting a healthy diet after grocery shopping. What are some helpful tips to keep in mind when you head to the grocery store??
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TODAY IS A NEW BEGINNING....
A good friend of my introduced me to MFP and I'm super excited to start today. My name is Rachel and I'm 26 years old. I'm a new mommy to a beautiful little girl. She is my world. I have a wonderful stepson also. Claire is 6months old and Austin is 9 years old. I decided after being asked to be the maid of honor for my…
