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7lb gain in 4 day ready to give up now :(
i have been steadly loosing weight for a few months was upto around 40lb total loss. In the last 4 days i have gained 7lbs and while i am hoping its water weight its still going up. I am drinking about 3 litres of water over a day more if I am at the gym or cycling, I am taking lithium as I am bi-polar so have to watch my…
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Stalled/ Yo-Yo'ing
Well after a good start I seem to have stalled :( I have lost around 40lbs now and I'm really happy with but in the last 4 weeks its not working, I've gone up 2lbs lost 2lbs over and over. My diet seems okay around 1400-1600 cals aday. Exercise is 2x 1000 cal work outs, cycling 40 miles and 2 hours of off road trial…
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Stalled/ Yo-Yo'ing
Well after a good start I seem to have stalled :( I have lost around 40lbs now and I'm really happy with but in the last 4 weeks its not working, I've gone up 2lbs lost 2lbs over and over. My diet seems okay around 1400-1600 cals aday. Exercise is 2x 1000 cal work outs,
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Pain - when to start again
So I had an intensive toning session with my personal trainer and monday. Lots of reps low weights to help tone my chest shoulders and arms (legs next week) and since my arms and shoulders have been very sore, uncomfortable to life over my head etc. Tried to do some free weights tonight at home as I normally would but…
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Protein Shakes which type?
So my weight is falling at a nice rate, but i need to work on toning now and have been advised to get a protein kick after workouts but have no idea the best way to do this. I know i could eat high protein food but my busy day with work and family doesnt always allow time for it I have been reading around and think a…
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Sigh :(
After what i thought was a good start down from 133kg to 120kg in around 3 months it turns out today that my body fat % is going up and i have been loosing muscle, so after struggling to eat enough cals a day and the right kind (easy to eat 1700 cals of junk food lol) its all been a waste of time. My health benefits are…
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Body Fat % increase ???
looking for some advice really, been weighed at the gym today down another 6lbs in 3 weeks (yay) but my %body fat had increased by a quite alot. My muscle % was also down. I am eating around 1300-1500 cals aday doing 3x60min cardio workout a week at the gym plus cycling 4mile to and from the gym. Also doing 25mins of…
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tell me its alright
Hi Well i am over weight currently 20 stone started eating right and going to the gym 3 weeks ago, eat around 900-1200 cals a day small % of fat, gym 3 times a week hard cardio (pouring of sweat) doing a mixture of weights too went for my weight in today and i have gained 8lbs and 3% body fat muclse mass hadnt changed at…
