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hypoglycemia and daily food intake...help :)
long story short, I'm just about positive I have hypoglycemia. The shakes and headaches started about 4 weeks ago. Was working out hard for 6 days a week (2 of those an hour with my trainer). Went to the doctor and told her i was shaking and she wanted to give me a blood pressure pill to offset the shaking! So I told her…
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On the ABS DIET? let me see your food diary!
I'm loving everything about this book, it's basically what I'm doing already. Would love to see some food diary's of people following it...how are you liking it? What's your story using it??
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I need NIKE PLUS friends!
I'm friendless over there at nike running...if you are there ADD ME! I am: iluvpink33 plus, I have a bunch of questions on there hahaha
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Help!! It's a lemonade stand emergency!!!
So...we decided to let my 8 year old do a lemonade stand in our teeny tiny town...my kiddo is truly a health nut and I really think she will be a nutritionist or trainer someday, anyway it was HER idea to have some healthy but yummy snacks available too and we are going to have a splenda or truvia lemonade along with her…
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so nervous, pics of halfway there!
really i could throw up but I'm proud of what I've done so far so hopefully it will show someone that if I can do it ANYONE can! I am 5"9 in the first pics I weighed 250 and wore a size 22 the next pic is today, I weigh 189 and am wearing about a 14 (i only have one pair of jeans that fit and that's what size they are)…
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my fave granola bars
My neighbor makes these and brings me big batches...i freeze them and it's a treat once a week...sooooo good! 1/2 C whole weat flour 1/2 C peanut butter 1/2 C splenda brown sugar mix 1t cinnamon 1/2 t. baking soda 1/8 t. salt 1/3 C honey 1 large egg 2 egg whites 2 T oil of choice 1/2 C walnuts 1 C raisins 2 C. old…
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this is such a dumb question but help a girl out anyway...
so i was cleaning today and a very heavy chair fell on top of my foot, I don't think it's broke, just bruised really bad and hurts if i wear a shoe...as long as I do not wear shoes it is okay...so here's my question...IS EXERCISING ON THE ELLIPTICAL OK TO DO WITHOUT SHOES?? I have to get my cardio in today, I don't know…
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Advice for night time munchies/gorging :)
so...my number uno problem is that I eat the perfect amount of calories through the day and then BAM! 7:00pm hits and I go to the kitchen and eat everything in front of me, promising to do better tomorrow. I have scoured the internet, read a hundred weight loss / fat books and I haven't come across a single thing talking…
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So excited to be here! heloooo!
Hi! looking forward to getting to know everyone!! Feel free to add me as a friend, the more the merrier :) I realize I didn't add anything about myself. I have lost 50 lbs in a little over a year with the help of a personal trainer and by trying to eat right. I got stuck and have been eating whatever I want which I know is…
