-
Eating Back Exercise Calories
There are so many opinions concerning whether it's counterproductive to eat back exercise calories or not. Today I burned 822 calories (according to my fit bit) from one hour of spin class and walking 1.5 miles during lunch (I'm sure this number will adjust itself as the day goes on). I have mfp set at sedentary with a…
-
Help Gearfit links to S health but...
S Health is not linking anything to MFP...please help.
-
Apple Cider Vinegar
How effective is with aiding in weight loss? Would love to read about any success stories when ACV was incorporated into diet and exercise routine.
-
5' 3", 185lbs, 1400k,& female...
Looking to "friend" individuals with similar stats. Also would like to read success stories from ladies with similar stats.
-
Grocery store must haves?
Back from vacay! Making a grocery list to stock my refrigerator and thought I would ask what items are "must haves" in your home
-
Exercising and eating w/ deficit..not losing
I workout 4-5 week(alternating between spinning and bootcamp), spend half of my one hour lunch walking (at times leisurely)and eating at deficit. Why am I not losing?? Even gained a pound. What is going on? It's not a thyroid issue because I just had bloodwork last month and it was good. I'm trying so hard to stay…
-
Fitbit Calorie Adjustment
I'm trying to see if my fitbit is really synced with MFP. I'm over my steps and actually did an hour of spin class however I don't see "fitbit adjusted calories" like I've seen on other people's diary. Am I doing something wrong?? Please help.
-
Fitbit..which one to buy?
Finally buying a fitbit after trying a samsung fitness watch I received for Christmas. I want to buy the right one not just the most expensive one on the market. It would have to link to mfp, measure steps, sleep, calories burned, and is good on battery life. Would love to hear from fitbit users on their suggestions. Thx
-
Hysterectomy weight loss success?
Going to have a hysterectomy next week (keeping ovaries). Hoping that my hormones balance out in a positive way because I believe it's the sole reason for my weight gain over the last few years. Any ladies have any positive stories of weight loss after a hysterectomy?
-
Calories vs Macros
Should I put more emphasis on calories or macros in the early stages of weight loss?
-
Skinnytaste Cookbook
Hi Pals :) I just purchased Skinnytaste cookbook and wanted to know which recipes are the absolute must try as soon as my book comes in? In other words...which recipe is your absolute favorite? Thanks
-
Aldi's
Went to Aldi's and was super impressed with their healthy food options. Now I'm trying to compile a grocery list of must haves. What are the items you love to buy at Aldi's?
-
Westsoy soymilk? Help!
Just bought this milk based on the suggestion of my dietitian. Now I am a huge cow milk lover but was told that this brand is the best..no gmos, organic, no preservatives just soy and water. Only thing is I'm so scared to drink it. Lol I bought the plain and vanilla unsweetened and wanted to know which one is best for…
-
Whole30?
Hi, Has anyone tried the Whole30 plan and lost weight with it? Also, can you share your experience going through the program?
-
Let me begin by saying I HATE cardio...
...so is it still possible to lose weight while eating at a deficit (1500k) and just weight lifting with the occasional "walking the kids to school" each day? Oh yeah I would also like to eat back my exercise calories too ;)
-
High Blood Pressure and Weight Loss
Recently diagnosed with high blood pressure and I would love to hear and "friend" some individuals who have cured themselves through diet and exercise. Thank you
-
To all the "MFP Success Stories..."
How were you able to make MFP work for you? Each day I start off strong and every evening I sabotage myself by overeating. Please share tips on how you were able to be consistent enough to achieve your weight loss goals. Thanks so much! :)
-
High Blood Pressure Help
Recently diagnoses with High blood pressure. I am overweight but it seems that it can be hereditary. Has anyone successfully lost enough weight to get off of blood pressure medicine? Doctor currently has me on hctz as a first line treatment. Also any tips on reducing sodium..omg it's everywhere and I'm literally scared to…
-
Going to BJ's Wholesale Club.....
Because I received a 60 day free membership promotion in the mail. Any suggestions on the best things to buy to support a healthy diet? Is it really affordable.
-
Questions For Those Who Were Successful on MFP
How did you lose your weight? Specifically did you follow the 1200 calorie plan? I'm reading mixed reviews in the posts. Some people lost a lot of weight on 1200 calories. Others are saying that 1200 is too low and to look up TDEE (?). I just want to find the consensus among those who have found success on MFP. MFP…
-
WW member MFP Tracker
Hi! I'm a newbie who loves to attend WW meetings but feel that regular food journaling would be simpler to try. Just curious to see if there are any other WW members her on MFP. If so, how do you work MFP into WW? Thanks in advance guys for sharing :)
