SylviaCherie Member

I'm enjoying my weight loss journey (Eating at a deficit and working out 5x/wk). I was sincerely curious about acv and the health benefits (allegedly) associated with it (namely weight loss). Anyhow, thanks for the non weight loss acv tips :)

Thank you all for your insight, humor, and sarcasm.

Ha!!!

Thanks for the heads up. Just wanted to see if I could add something natural to help the process. Oh well it was worth asking.

My hubby is Haitian however he got the shot before going to Senegal for business and he was fine. He works out daily.

Added you all!!! This is great!!

Nice loss!! How long did it take for you to get to 165?

Lol@5'33/4. I do the same thing. I'm really 5' 2.75

Mother of 3 here. No judgement from me lol. One day I had my 11 yo leftover Chinese rice for breakfast so it wouldn't go to waste...but I counted it so..... right now I'm on vacation so I'm eating at maintenance...probably a little over but keeping active throughout the day with the hubs and kids.

5'3/185/170(goal by August, 145-140 ultimate goal). 1.5lbs/week

Yes at times I will eat back some.. I have taken pics and feel like I look a little slimmer but then I put my feet on the scale......

Doing this consistently for 3 weeks..maybe four. Yes I love my food scale. Am I 100% 24/7 ....no but I do measure most of the time or over estimate when I log my food

If I don't log on certain days I will still count in my head the calories based on the database or packaging. I do try to log daily though. I have a good scale and a host of measuring cups and spoons. I'm addicted to my food scale. My ultimate goal is to lose 40lbs. Would love to lose at least 15 by vacation in August.

It's working now. The MFP app wouldn't allow me to disconnect the Fitbit app so I went online, signed into the account and was able to disconnect the app and then reconnect fitbit now everything is synced. I gained an additional 1000+ calories.

According to MFP I am connected. On my fitbit app I see the MFP calories transferred over. I have no clue why exercise or steps are not showing up here on MFP.

Same issue here.

Following

Hoping for a change in appetite...for the better.

Good to know. I've heard that some women gain weight after a hysterectomy...wanted to hear directly from women who lost after surgery. Thx

Thanks for your response

Wow your post gave me life and the inspiration I needed to stay on track! Thank you for sharing:) You rock!

Awesome my book just came in the mail. So excited to skim through it.

Thanks for the links!! Exactly what I was looking for.

Good to know since I have to watch my sodium intake. I was also thinking of just shopping there and at BJ's. Thank you the info:)

Cool! Thanks

Thanks! Can't wait for my book to get here tired of the same old food!

What does cashew milk taste like and what about the consistency of it

Thanks.☺ I guess I was hoping someone would give me an idea of the flavor.

Westsoy soymilk is nongmo and organic. ..I'm more concerned with flavor. I can be quite picky

I have high cholesterol. She is trying to clean up my diet with whole foods. She believes culturally African Americans typically don't do well will cow's milk. Probably some truth to that because many family members are lactose intolerant of course in varying degrees. She also showed me various scientific studies that have…