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Pedometer
I have a really generic pedometer that just clips to your pants and tells you how many steps you take. For my job I occasionally have to walk and/or stand all day (I usually have a desk job). Is there any way to log this in as exercise on here? I can only find how to enter minutes walked. I don't really feel that the…
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Pedometer
I have a really generic pedometer that just clips to your pants and tells you how many steps you take. For my job I occasionally have to walk and/or stand all day (I usually have a desk job). Is there any way to log this in as exercise on here? I can only find how to enter minutes walked. I don't really feel that the…
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Birthday Cheat Day
Ok, I have a serious question... My birthday is in about 2 weeks and I've been good about not going over my 1200 calories a day for a month now (a month & a half by then). Will I ruin my progress if I have a COMPLETE cheat day on that day? I mean, eat a piece of cake WITH Ice Cream. Have my favorite meal from my favorite…
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What to do if you have not met your calories by end of day?
Ok...it is 11:20 at night, I'm NOT hungry but I still need to eat close to 300 calories before the end of the day just to reach my 1200 calories for the day (this isn't even including my exercise). What should I do? Eat junk (cookies, etc) just to reach this or just let it go? I don't know what the healthier thing to do…
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Insulin Resistant diet
Hello All! I am new here. I was recently told by my Dr. that I am "Insulin Resistant". I need to lose approx 70 lbs. I started taking Actos and was told to watch my diet and have no more than 150 carbs a day (30 with breakfast, 15 with morning snack, 45 with lunch, 15 afternoon snack & 30 with dinner.) I joined about 1…
