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No more giving in or up....
I've spent the last 7 years ..... constantly rollercoasting on crash diets, "cleanses" pills, super drinks... etc!! and honestly It did nothing for me except completely ruin my perseption on healthy eating and what it meant to get and be fit.... until one day I just decided enough was enough and I wasn't going to be out of…
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160-170lbs looking to lose 30+lbs anyone?
Hi All, I am currently 160lbs and looking to lose about 25-30lbs. I use to only weight 156lbs... and I lost it two years ago and got down to my lowest of 139lbs... I didn't do it the healthy or sustainable way so here I am again!! :) only 5lbs heavier then my original start weight!! I really have found a sustainable way…
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Food addiction, Over eating is very similar to Alcoholism and other addictions..
Okay I thought that sounded totally crazy when my mother mentioned it to me.... like wait, a step program to help alcoholics and drug addicts to help my issues with over eating, emotional eating and binging? What? Until I actually went to a meeting. Wait reverse, go back. Why did I go? Long story short my mother is a…
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Focus T25 or P90
Anyone doing these programs? I am just getting re-started on T25 and would like some similar friends to follow :)
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Any Focus T25 before, and afters. PLEASE & THANK YOU!
I have done the program once before and wanna get back into it. Could use the motivation :)
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Awesome Salad ideas *No chicken or Seafood in them*
I am looking to eat more salad. It is one of those foods that just makes me kinda GAG unless it is a really amazing one. I am looking for ones without meat (I eat meat okay... I just don't want it on my salad is all....) Any ideas help.. what types of leafy greens do you use baby spinach? spinach? Kale? Regular lettuce?…
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Looking for like minded people with similar goals.. Hbu?
Hi All, I am not new to MFP I actually joined MFP in 2011 originally I believe and I totally fell in love. I was 156lbs and lost 17lbs just sticking to 1200 calories and walking 30 minutes daily and doing dinky 10 minute cardio vids on YOUTube. Haha, but then I let life get in the way and for the past 3 years have Yo-Yo'd…
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Emotional Eating? I cannot be the only one :(
I am really looking to meet people here on MFP that share my same struggle. Emotional eating. It is really hard for me. I acknowledge it. I know I am over eating to compensate for something my life lacks or I feel it lacks... however not 100% sure what that is.... Weight loss has been an 8 year struggle... Now I am at my…
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What do you do to stay motivated?
I have a hard time staying motivated... ugh! What do you do to stay motivated. Ideas would help :)
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People who lost some, gained more back!
When I started losing weight I was about 156lbs.... I got down to about 139lb, and slowly gained little by little to about 147lbs... I maintained that for a long time without any set diet change or exercise routine... but the last 6 months I have gained what feels to me like a lot. about 15lbs.... or so... without a huge…
