CiciRoscoe Member

I do Focus T25, Running on treadmill ... and I love just random stuff..

Focus T25 has to be my over all favorite, I have tried some really great kick boxing ones on youtube, as well as done some of Jillian Michaels work outs but never stuck to them like T25

I agree above whatever you love to do!! But I'd really kick some butt with T25 as although it is mainly cardio it does tone you as well as help build muscle. Not as much as other work outs may but it will help over all shape you! :) the thing with cardio is it does make you smaller, but just shrinks the shape you already…

And the SH** storm begins!

Me!!! :smile: I started MFP in 2011 at about 156lbs and lost 17lbs total..... I kept about 13lbs off, until this past year I completely quit watching what I eat and not staying active and got above my original weight and I am now 160lbs. I am really looking to lose and keep the weight off! Please feel free to add me! I def…

BUMP... not a single one person :neutral_face:

I did T25 last year and completed all of the first phase so Alpha and I lost 5lbs but also 12 inches. Now I haven't really researched why I am or was losing inches and not fat because IMO inches lost is way better then lbs sometimes because of muscle and also toning of the body. Most people I have asked that have used T25…

Hey you can add me! I just restarted and I am on week one day 2 as well :]

I think we should stop blaming the media for our poor food choices or the choices we lay in front of our children. If you teach them from the beginning to eat whole good foods, fruits and veggies etc. they will appreciate them. The same with water! My children have never had another option besides water with any meal,…

Very sorry to hear about your mother. That has got to take an emotional and physical toll on you! Good vibes, and prayers her way. I think identifying triggers will help you. When you feel the urge to indulge step back and say to yourself "Why am I upset? What is bothering me right now." sometimes I have found if I…

Awesome work!!! As women we fluctuate water like no ones business so it would be better to measure daily vs. scale daily. It could just be muscle :)

Of course. We are human. It is in our nature.

People actually take time to copy and paste animated pictures in this! :) I feel pretty special. I actually did not make the observation about this initially. The sponsor in the group made it a point, that in studies it has shown similarity those that seek help for food addiction can relate and benefit from the 12 step…

ridiculous***

This guy? Cause you know me personally at all? Because responses online carry any emotion at all... You seem to like to see yourself type big long "POINTS" so you can feel as though you are some how superior. That is fine! You are right I won't continue the conversation with you! That is for sure. I was not saying it is…

Nor do I eat whole pizzas or whoppers and cannot control myself. I just meant the emotional ties to foods vs emotional ties to needing alcohol and narcotics to feel better can be similar. If you read what I said, actually read.... nvm it is pointless to even try to defend my statement when there are always going to be…

You guys took this way out of context. I was merely stating there are similarities. Not that it is identical nor is it as serious as alcohol or narcotics. Coming from a family where my mother is an alcoholic severely, and now in recovery and my father quit meth, and heroine when I was a teenager....I know a thing or two.

I loved this program! For the first time I was able to maintain running/jogging without stopping totally excellent choice if you are looking to start running regularly.

Stick with WHEY buddy.

Yum! Might just wanna try this.

Your sarcasm and humor is awesome. I do love Kale, but I can resists. Haha I will be adding, like minded and goal oriented. Awesome friend to have!

I have heard both are really good, Body Beast really sheds and tones from what I have heard. Idk of specific results for these programs but I would check it out on youtube.

Hi! Re-Attempting Fitness Gal Here To! ;) I think my husband probably thinks I am a joke by now! Haha I have started, and re-started over and over so many times too. I think what really helps is staying motivated. Watch videos on success, find friends whether in the Real world or internet world and stick together!!…

Bump! I want to see these too.

People are annoying on the discussions. Welcome to MFP :smile: I am at the 1200 calorie goal but I am trying to lose 2lbs per week! What are your fitness goals? ADD ME!! I am re-starting MFP full throttle this time cause I gained my weight back!

^ I agree with what he said. Also neither is managable long term. We need complex carbs to keep going and calories are there, every where it is about the quality of food you put in to your body not the CARB or CALORIE content.

You really have a good point! Thank you for sharing! :smile: It is nice to find someone I can relate to.

I am glad I am not the only one. I have never reached my Goal Weight since having kids, but I will. I have to!