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My dream. My goal
I want to train for a figure competition. However, it takes $$$$$. Trainer, suit, sandals, tan, makeup, etc. I go to various websites to look at what it will take to do it. I have the desire, the drive and the commitment to do it. Time to save the money. I would love to hear about your goals and your dreams.
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soda drinkers!!!!
Just saw on the news that due to a law in California, Pepsi and Coke have to put a MAY CAUSE CANCER warning on their labels. The ingredient used for coloring is the carcinogen (sp?). I had no idea. I don't drink soda, but just another good reason not to.
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What are your SMART goals?
Happy New Year MFP. I know there are alot of resolutions made. What are your SMART goals....Specific-Measurable-Action based-Realistic-Timely I have set a goal to do the ab roller 25 times. I am currently up to 15. I had a trainer watch me do it to make sure I did them right with good form. When I get there, I will set…
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Another reason to workout
I went for a 3 mile run and burned 304 calories. While training a client, I used my HRM as a timer, so my watch was activated counting calories. While standing there watching my client work, I continued to burn. For almost one hour of standing there (and jogging the stairs with her twice, which only took maybe 2 minutes),…
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I LOVE PIZZA
I love pizza and have been making it for years, but never figured out the calories. Since joining MFP, I created a recipe to see how many calories I was eating. this is the recipe: Panefresco 100% whole wheat pizza dough (60 cal/serving) 1/2c. pasta sauce (70cal per 1/4 cup) 1c. mozzarella cheese (80 cal per 1/4 cup) 16…
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Muffin tins are not just for making muffins and cupcakes
Easy portion control: I recently made a meatloaf recipe and baked them in muffin tins. The recipe I used was called Muffin Meatloaves. It was easy and only 139 calories per muffin. But we could do that with anything. I did it with a zucchini cake this summer. I even got alot more servings out of the recipe. The cake…
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how do you walk?
While walking down the street, do you look down at the ground or look straight ahead? Looking straight ahead, shoulders back and down, chest proud and belly button drawn into the spine will give you a great core workout. AND, making eye contact with even one person and smiling at them could be the only smile of their day.…
