I LOVE PIZZA

instructor03
instructor03 Posts: 56 Member
edited October 5 in Food and Nutrition
I love pizza and have been making it for years, but never figured out the calories. Since joining MFP, I created a recipe to see how many calories I was eating. this is the recipe:

Panefresco 100% whole wheat pizza dough (60 cal/serving)
1/2c. pasta sauce (70cal per 1/4 cup)
1c. mozzarella cheese (80 cal per 1/4 cup)
16 slices Marguerita pepperoni slices(140 calories)
1 link signature turkey sausage (130 cal/link
1/4 of an onion (?)minimal
2 mushrooms (?)miniaml

Dividing the pizza into 4 equal servings it is approximately 285 calories for serving. Not bad, huh? AND, it is fresh.....Is it more work, yes. But not for me.... my husband makes it LOL

Replies

  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
    sounds yummy... I'm tempted to try my own homemade variety now...
  • kyylieeeeee
    kyylieeeeee Posts: 197 Member
    Sounds yummy. I love pizza, too! And I do go out for pizza quite often...it's just so good in New York!

    But I also like making mini pizzas on Ezekiel bread, OR another fun new favorite is cauliflower crust pizza (which I learned about on MFP)...tastes just like pizza, with I think less than 10g of carbs per slice.
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