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What are your SMART goals?

instructor03
instructor03 Posts: 56 Member
edited October 2024 in Fitness and Exercise
Happy New Year MFP. I know there are alot of resolutions made. What are your SMART goals....Specific-Measurable-Action based-Realistic-Timely

I have set a goal to do the ab roller 25 times. I am currently up to 15. I had a trainer watch me do it to make sure I did them right with good form. When I get there, I will set another number for my goal. (being realistic and don't want to overwhelm myself or disppoint myself if I don't reach a higher number than 25) Also, I want to do an unassisted pullup and tricep dip. One is my goal and will go from there.


Would love to hear what your goals are!!

Replies

  • addisondisease
    addisondisease Posts: 664 Member
    1. Do steroids 3 times this year
    2. Bench 350
    3. Squat 500
    4. Dead-Lift 550
    5. OHP 225
This discussion has been closed.

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